As the whole food meal plan contributor here at The Better Mom, I share bi-weekly meal plans full of delicious, family-friendly recipes. My heart in creating these free meal plans is to help families eat healthier while saving time, money and stress.

Of course, this can be especially challenging if you, or your family member(s) have food intolerances like sensitivities to gluten or dairy – or if you’re simply striving to eat a healthier, lower carbohydrate diet.

That’s why I’m excited to announce my first published cookbook – Everyday Grain-Free Baking!