How to Love An Anxious Heart

Kristen Kill

Much has been said about how to deal with our own anxiety- we have to attend to it when we own it. We feel the tearing at our own hearts and our own minds, and we bear the scars. But what if the anxious heart in your care is not your own? What if your husband, child, sister or friend is the one who is struggling?

A Letter to our Children About Anxiety

A Letter to our Children About Anxiety

Summer Saldana

I still remember 8 years ago as though it was yesterday, the day that I woke up and no longer felt safe within my skin.

It was the day I began to experience a fear unlike anything I'd ever known. A fear caused by nothing, soothed by nothing, and seemed to be my lifelong uninvited unwelcomed constant companion.

It was the day I no longer felt like me, and the day I wondered if I'd ever get back to me again....

 

Bi-Weekly Whole Food Meal Plan for January 17–30

Kelly Smith
Meal Planning, Recipes

Our free bi-weekly whole food menus open into a convenient pdf that includes links to each of the gluten-free recipes featured making it easy to access them with just a simple click.

Once you click on the graphics below, you can easily save these gluten-free menus to your computer for easy access anytime you need them. Then, simply click on the links within the meal plan pdf to gain instant access to each of the recipes.

What I Have Learned Living With Chronic Anxiety

What I Have Learned Living With Chronic Anxiety

Jessica Smartt
Fear to Freedom

Honestly, I have been living with anxiety nearly all my life. But it wasn’t until seven years ago that a doctor finally looked me in the eye and said, “You have an anxiety disorder.”

It comes and it goes. Sometimes I will drift through life for months happily, and I feel totally normal. 

Then out of nowhere, it will come back. I have often said I would rather deal with almost anything than anxiety. It is dark, lonely, and crippling.

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