Bi-Weekly Whole Food Meal Plan (February 2–15)

Slow-Cooker Greek Chicken

Featured Recipe: This flavorful Greek-style Chicken cooks up beautifully in the crockpot making it super easy to get a healthy meal on the table on even the busiest of days.

Welcome to the new Whole Food Meal Plan format that makes it easier than ever to click-over to the recipes featured. That’s because, our new meal plan graphic opens into a convenient pdf that includes hyperlinks to each of the recipes.

Once opened, you can easily save this menu to your desktop for easy access anytime you need it. Then, simply click on the links within the meal planning pdf to gain instant access to the recipes featured.

In addition to our free weekly whole food meal plans, if you opt in as a subscriber to The Nourishing Home you’ll receive The Nourishing Home Weekly Newsletter which includes a  …

  • New Weekly Shopping List outlining all of the ingredients needed to make each dinner featured; as well as an awesome new
  • Prep Day Chart featuring helpful tips and recommendations for prep-ahead tasks that make putting meals together a snap during busy weeknights.

For details about the free meal plan extras for subscribers only, please visit The Nourishing Home.

Bi-Weekly Whole Food Meal Plan for February 2-8:

(To print the meal plan provided below, simply click on the graphic or click here and it will open a pdf into a new window for easier saving and printing. Remember, once you download the pdf, simply click on the links to gain instant access to the recipes featured.)
Whole Food Meal Plan for February 2 - 8

Bi-Weekly Whole Food Meal Plan for February 9-15:

(To print the meal plan provided below, simply click on the graphic or click here and it will open a pdf into a new window for easier saving and printing. Remember, once you download the pdf, simply click on the links to gain instant access to the recipes featured.)
Bi-Weekly Whole Food Meal Plan for February 9-15

In addition to the two meal plans above, we’re pleased to provide you with a free meal planning template perfect for creating your own custom meal plans. Select from the following two options:
• Meal plan template PDF

• Meal plan template EXCEL

To learn more about meal planning, please check out my FREE Video Course: Mastering Meal PlanningMy hope is that this will be a great resource
 and encouragement for you whether you’re just getting started with meal planning, or are a seasoned expert.

Always a treat to share healthy meals with you! Let’s give thanks to the Lord for providing us the opportunity to nourish our families in this way!

Joyfully Serving HIM, Kelly at The Nourishing Home

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Comments

    • says

      Hi, Shana. With regard to food budgets, I don’t share exact dollar figures because they are not a good gauge since grocery prices vary pretty dramatically depending on where you live and where you shop and of course, how many people you’re feeding.

      For example, I belong to a great co-op called Azure Standard, that makes eating healthier much more affordable and I buy in bulk for all of our staples, which also significantly reduces costs. In addition, we opt to not eat out, except a couple of times of month at most, which frees up more budget for purchasing whole foods.

      When asked about how best to manage a food budget, what I recommend is that each family create a weekly meal plan based on their personal food budget and then find ways to cut costs by incorporating some tried-n-true methods for achieving cost savings.

      Here are two posts that discuss simple ways to do this (save money on whole foods). I hope these help you, as they have so many others, in creating a plan that meets your family’s budget and health goals. And of course, if my meal plans can make it easier on you to do this, that’s definitely my prayer and why I share them here as a free resource!
      • Real Food on a Budget: http://thenourishinghome.com/2012/03/8-tips-for-real-food-on-a-budget/
      • Real Food on a Budget, Part 2: http://thenourishinghome.com/2012/03/real-food-on-a-budget-part-2/

  1. Guest says

    the creamy cauliflower sauce link is not working for recipe. the pasta one does, but there is a seperate recipe for the cauliflower sauce that is not working

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