%PDF-1.3
%âãÏÓ
1 0 obj
<<
/Type/ExtGState
/OPM 1
>>
endobj
2 0 obj
<<
/Type/ExtGState
/OP true
>>
endobj
3 0 obj
<<
/Type/ExtGState
/OP false
>>
endobj
4 0 obj
<<
/Length 15400
>>
stream
/GS0 gs
1 g
0 612 0 0 re
f
/GS1 gs
q
1 J [0.001 3.7397 ]0 d 2 w
0.996 0.835 0.506 RG
57.348 27.685 m
40.252 44.781 l
S
[0.001 4.0047 ]0 d
38.784 46.34 m
38.784 544.922 l
S
[0.001 3.7397 ]0 d
38.837 547.067 m
55.933 564.164 l
S
[0.001 3.9983 ]0 d
57.432 565.631 m
735.136 565.631 l
S
[0.001 3.7397 ]0 d
737.22 565.578 m
754.316 548.4821 l
S
[0.001 4.0047 ]0 d
755.784 546.923 m
755.784 48.34 l
S
[0.001 3.7397 ]0 d
755.73 46.195 m
738.634 29.099 l
S
[0.001 3.9983 ]0 d
737.135 27.631 m
59.431 27.631 l
S
0.996 0.835 0.506 rg
57.401 26.631 m
57.136 26.631 56.882 26.737 56.694 26.9241 c
56.507 27.112 56.401 27.366 56.401 27.631 c
56.401 27.896 56.507 28.151 56.694 28.338 c
56.882 28.526 57.136 28.631 57.401 28.631 c
57.666 28.631 57.921 28.526 58.108 28.338 c
58.296 28.151 58.401 27.896 58.401 27.631 c
58.401 27.366 58.296 27.112 58.108 26.9241 c
57.921 26.737 57.666 26.631 57.401 26.631 c
f*
38.784 45.249 m
38.519 45.249 38.264 45.354 38.077 45.5411 c
37.889 45.729 37.784 45.983 37.784 46.249 c
37.784 46.514 37.889 46.768 38.077 46.956 c
38.264 47.143 38.519 47.2491 38.784 47.2491 c
39.049 47.2491 39.303 47.143 39.491 46.956 c
39.678 46.768 39.784 46.514 39.784 46.249 c
39.784 45.983 39.678 45.729 39.491 45.5411 c
39.303 45.354 39.049 45.249 38.784 45.249 c
f*
38.784 546.014 m
38.519 546.014 38.264 546.119 38.077 546.3071 c
37.889 546.494 37.784 546.749 37.784 547.014 c
37.784 547.279 37.889 547.534 38.077 547.721 c
38.264 547.909 38.519 548.014 38.784 548.014 c
39.049 548.014 39.303 547.909 39.491 547.721 c
39.678 547.534 39.784 547.279 39.784 547.014 c
39.784 546.749 39.678 546.494 39.491 546.3071 c
39.303 546.119 39.049 546.014 38.784 546.014 c
f*
57.401 564.631 m
57.136 564.631 56.882 564.737 56.694 564.9241 c
56.507 565.112 56.401 565.366 56.401 565.631 c
56.401 565.896 56.507 566.151 56.694 566.338 c
56.882 566.526 57.136 566.631 57.401 566.631 c
57.666 566.631 57.921 566.526 58.108 566.338 c
58.296 566.151 58.401 565.896 58.401 565.631 c
58.401 565.366 58.296 565.112 58.108 564.9241 c
57.921 564.737 57.666 564.631 57.401 564.631 c
f*
737.167 564.631 m
736.901 564.631 736.647 564.737 736.459 564.9241 c
736.272 565.112 736.167 565.366 736.167 565.631 c
736.167 565.896 736.272 566.151 736.459 566.338 c
736.647 566.526 736.901 566.631 737.167 566.631 c
737.432 566.631 737.686 566.526 737.874 566.338 c
738.061 566.151 738.167 565.896 738.167 565.631 c
738.167 565.366 738.061 565.112 737.874 564.9241 c
737.686 564.737 737.432 564.631 737.167 564.631 c
f*
755.784 546.014 m
755.519 546.014 755.264 546.119 755.077 546.3071 c
754.889 546.494 754.784 546.749 754.784 547.014 c
754.784 547.279 754.889 547.534 755.077 547.721 c
755.264 547.909 755.519 548.014 755.784 548.014 c
756.049 548.014 756.303 547.909 756.491 547.721 c
756.678 547.534 756.784 547.279 756.784 547.014 c
756.784 546.749 756.678 546.494 756.491 546.3071 c
756.303 546.119 756.049 546.014 755.784 546.014 c
f*
755.784 45.249 m
755.519 45.249 755.264 45.354 755.077 45.5411 c
754.889 45.729 754.784 45.983 754.784 46.249 c
754.784 46.514 754.889 46.768 755.077 46.956 c
755.264 47.143 755.519 47.2491 755.784 47.2491 c
756.049 47.2491 756.303 47.143 756.491 46.956 c
756.678 46.768 756.784 46.514 756.784 46.249 c
756.784 45.983 756.678 45.729 756.491 45.5411 c
756.303 45.354 756.049 45.249 755.784 45.249 c
f*
737.167 26.631 m
736.901 26.631 736.647 26.737 736.459 26.9241 c
736.272 27.112 736.167 27.366 736.167 27.631 c
736.167 27.896 736.272 28.151 736.459 28.338 c
736.647 28.526 736.901 28.631 737.167 28.631 c
737.432 28.631 737.686 28.526 737.874 28.338 c
738.061 28.151 738.167 27.896 738.167 27.631 c
738.167 27.366 738.061 27.112 737.874 26.9241 c
737.686 26.737 737.432 26.631 737.167 26.631 c
f*
0.851 0.942 0.947 rg
73.784 136.057 664.623 64.574 re
f
73.784 477.631 94.499 32.5 re
f
Q
/GS2 gs
/GS1 gs
q
BT
/F0 1 Tf
15 0 0 15 94.4833 490.1313 Tm
0 g
(SUNDAY)Tj
ET
0.851 0.942 0.947 rg
168.284 477.631 94.5 32.5 re
f
BT
/F0 1 Tf
15 0 0 15 185.7977 490.1313 Tm
0 g
(MONDAY)Tj
ET
0.851 0.942 0.947 rg
264.034 477.631 94.5 32.5 re
f
BT
/F0 1 Tf
15 0 0 15 282.3019 490.1313 Tm
0 g
(TUESDAY)Tj
ET
0.851 0.942 0.947 rg
359.784 477.631 94.499 32.5 re
f
BT
/F0 1 Tf
15 0 0 15 366.538 490.1313 Tm
0 g
(WEDNESDAY)Tj
ET
0.851 0.942 0.947 rg
454.784 477.631 94.499 32.5 re
f
BT
/F0 1 Tf
15 0 0 15 467.7563 490.1313 Tm
0 g
(THURSDAY)Tj
ET
0.851 0.942 0.947 rg
549.784 477.631 94.499 32.5 re
f
BT
/F0 1 Tf
15 0 0 15 574.2004 490.1313 Tm
0 g
(FRIDAY)Tj
ET
0.851 0.942 0.947 rg
644.784 477.631 94.499 32.5 re
f
BT
/F0 1 Tf
15 0 0 15 657.943 490.1313 Tm
0 g
(SATURDAY)Tj
ET
1 w
0.256 0.71 0.737 RG
74.284 47.131 665 463 re
s
Q
/GS2 gs
/GS1 gs
q
BT
/F1 1 Tf
56 0 0 56 73.5315 519.8422 Tm
0.256 0.71 0.737 rg
[(the)-256(nourishing)-325(home)-290(Dec)-153(21)]TJ
5.62399 -0.14285 TD
(-)Tj
0.31933 0.14285 TD
[(27)-256(whole)-256(Food)-154(GF)-153(meal)-290(Plan)]TJ
ET
/GS2 gs
1 w
0.256 0.71 0.737 RG
166.7837 510.631 m
166.7837 199.057 l
S
262.7841 510.6315 m
262.7841 200.5985 l
S
358.7838 510.6308 m
358.7838 199.7568 l
S
453.7841 510.6315 m
453.7841 200.5985 l
S
548.7842 510.6315 m
548.7842 202.5005 l
S
643.7844 510.6313 m
643.7844 201.0634 l
S
/GS1 gs
0.997 0.876 0.63 rg
55.7839 292.1622 18 185.72 re
f
Q
/GS2 gs
/GS1 gs
q
BT
/F2 1 Tf
0 15 -15 0 68.5339 364.4593 Tm
0 g
(D)Tj
0.615 0 TD
(i)Tj
0.229 0 TD
(n)Tj
0.525 0 TD
(n)Tj
0.525 0 TD
(e)Tj
0.498 0 TD
(r)Tj
ET
0.997 0.876 0.63 rg
55.7843 201.4396 18 91.394 re
f
BT
/F2 1 Tf
0 15 -15 0 68.5338 216.066 Tm
0 g
(D)Tj
0.615 0 TD
(a)Tj
0.479 0 TD
(i)Tj
0.229 0 TD
(l)Tj
0.229 0 TD
(y)Tj
0.70161 0 TD
(P)Tj
0.517 0 TD
(r)Tj
0.349 0 TD
(e)Tj
0.498 0 TD
(p)Tj
ET
Q
/GS2 gs
/GS1 gs
q
BT
/F3 1 Tf
10 0 0 10 370.205 273.9124 Tm
0 g
0.023 Tw
[(Tip:)-253(I recommend )]TJ
0.6748 -1.2 TD
(purchasing an)Tj
-0.70637 -1.2 TD
(uncured ham and)Tj
-0.00586 -1.2 TD
[(using apricot pre)-1(-)]TJ
-0.69643 -1.19999 TD
(serves in place of the)Tj
1.12156 -1.2 TD
(mango chutney)Tj
ET
Q
/GS2 gs
/GS1 gs
q
BT
/F2 1 Tf
11 0 0 11 133.1538 159.1389 Tm
0 g
0.023 Tw
(Below are some healthy grain-free options for breakfast and lunch. Remember, dinner leftovers are always a great option. )Tj
4.95533 -1.2 TD
(And of course, making double the breakfast/lunch one day, so you have a quick meal for the next. )Tj
ET
/GS2 gs
1 w
0.256 0.71 0.737 RG
55.784 292.631 m
739.784 292.631 l
S
Q
/GS2 gs
/GS1 gs
q
BT
/F2 1 Tf
12 0 0 12 88.1756 572.1313 Tm
0 g
(All )Tj
ET
Q
/GS2 gs
/GS1 gs
q
BT
/F0 1 Tf
12 0 0 12 103.611 572.1313 Tm
0.256 0.71 0.737 rg
0.023 Tw
(underlined text)Tj
ET
0.8 w
0.256 0.71 0.737 RG
103.611 570.9313 m
180.9096 570.9313 l
S
Q
/GS2 gs
/GS1 gs
q
BT
/F2 1 Tf
12 0 0 12 183.8938 572.1313 Tm
0 g
0.023 Tw
(in this document are hyperlinks that you can click on to get the recipes. Meal plan for average family of 4.)Tj
ET
1 w
0.256 0.71 0.737 RG
407.6387 135.6567 m
407.6387 46.0567 l
S
Q
/GS2 gs
/GS1 gs
q
BT
/F0 1 Tf
15 0 0 15 219.5642 178.2096 Tm
0 g
0.023 Tw
(Delicious Gluten-Free, Grain-Free Breakfast and Lunch Ideas)Tj
ET
Q
/GS2 gs
/GS1 gs
q
BT
/F0 1 Tf
12 0 0 12 87.6161 115.3104 Tm
0 g
0.023 Tw
(Grain-Free Breakfast Ideas:)Tj
ET
Q
/GS2 gs
/GS1 gs
q
BT
/F2 1 Tf
12 0 0 12 87.6161 100.9104 Tm
0 g
Tj
ET
Q
/GS2 gs
/GS1 gs
q
BT
/F0 1 Tf
12 0 0 12 96.5769 100.9104 Tm
0.256 0.71 0.737 rg
0.023 Tw
(Crispy Bacon Eggs Benedict)Tj
ET
0.8 w
0.256 0.71 0.737 RG
96.5769 99.7104 m
232.4025 99.7104 l
S
232.4025 99.7104 m
235.3867 99.7104 l
S
Q
/GS2 gs
/GS1 gs
q
BT
/F2 1 Tf
12 0 0 12 235.3867 100.9104 Tm
0 g
0.023 Tw
(with fresh fruit slices)Tj
-12.3142 -1.2 TD
Tj
ET
Q
/GS2 gs
/GS1 gs
q
BT
/F0 1 Tf
12 0 0 12 96.5769 86.5105 Tm
0.256 0.71 0.737 rg
0.023 Tw
(Broccoli-Spinach Frittata)Tj
ET
0.8 w
0.256 0.71 0.737 RG
96.5769 85.3106 m
218.9986 85.3106 l
S
Q
/GS2 gs
/GS1 gs
q
BT
/F2 1 Tf
12 0 0 12 221.9828 86.5105 Tm
0 g
0.023 Tw
(topped with avocado slices)Tj
-11.1972 -1.2 TD
Tj
ET
Q
/GS2 gs
/GS1 gs
q
BT
/F0 1 Tf
12 0 0 12 96.5769 72.1105 Tm
0.256 0.71 0.737 rg
0.023 Tw
(Pumpkin Pie Porridge)Tj
ET
0.8 w
0.256 0.71 0.737 RG
96.5769 70.9106 m
204.5804 70.9106 l
S
Q
/GS2 gs
/GS1 gs
q
BT
/F2 1 Tf
12 0 0 12 207.5646 72.1105 Tm
0 g
0.023 Tw
(with boiled eggs and bacon)Tj
-9.9957 -1.2 TD
Tj
ET
Q
/GS2 gs
/GS1 gs
q
BT
/F0 1 Tf
12 0 0 12 96.5769 57.7105 Tm
0.256 0.71 0.737 rg
0.023 Tw
(Turkey Sausage Patties)Tj
ET
0.8 w
0.256 0.71 0.737 RG
96.5769 56.5105 m
211.559 56.5105 l
S
Q
/GS2 gs
/GS1 gs
q
BT
/F2 1 Tf
12 0 0 12 214.5431 57.7105 Tm
0 g
0.023 Tw
(with eggs over easy and sliced fruit)Tj
ET
Q
/GS2 gs
/GS1 gs
q
BT
/F0 1 Tf
12 0 0 12 424.1555 116.9931 Tm
0 g
0.023 Tw
(Grain-Free Lunch Ideas:)Tj
ET
Q
/GS2 gs
/GS1 gs
q
BT
/F2 1 Tf
12 0 0 12 424.1555 102.5931 Tm
0 g
Tj
ET
Q
/GS2 gs
/GS1 gs
q
BT
/F0 1 Tf
12 0 0 12 433.1163 102.5931 Tm
0.256 0.71 0.737 rg
0.023 Tw
(Spinach Potato Pancakes)Tj
ET
0.8 w
0.256 0.71 0.737 RG
433.1163 101.3932 m
557.7839 101.3932 l
S
Q
/GS2 gs
/GS1 gs
q
BT
/F2 1 Tf
12 0 0 12 560.7681 102.5931 Tm
0 g
0.023 Tw
(with mesclun greens)Tj
-11.38438 -1.2 TD
Tj
ET
Q
/GS2 gs
/GS1 gs
q
BT
/F0 1 Tf
12 0 0 12 433.1163 88.1932 Tm
0.256 0.71 0.737 rg
0.023 Tw
(Healthy Lunch Wraps)Tj
ET
0.8 w
0.256 0.71 0.737 RG
433.1163 86.9932 m
539.5554 86.9932 l
S
Q
/GS2 gs
/GS1 gs
q
BT
/F2 1 Tf
12 0 0 12 542.5396 88.1932 Tm
0 g
0.023 Tw
(with sliced fruit)Tj
-9.86534 -1.2 TD
Tj
ET
Q
/GS2 gs
/GS1 gs
q
BT
/F0 1 Tf
12 0 0 12 433.1163 73.7933 Tm
0.256 0.71 0.737 rg
0.023 Tw
(Avocado Egg Salad)Tj
ET
0.8 w
0.256 0.71 0.737 RG
433.1163 72.5933 m
526.4597 72.5933 l
S
Q
/GS2 gs
/GS1 gs
q
BT
/F2 1 Tf
12 0 0 12 529.4439 73.7933 Tm
0 g
0.023 Tw
(on a bed of mesclun greens )Tj
-8.77403 -1.2 TD
Tj
ET
Q
/GS2 gs
/GS1 gs
q
BT
/F0 1 Tf
12 0 0 12 433.1163 59.3932 Tm
0.256 0.71 0.737 rg
0.023 Tw
(Chicken Salad Lettuce Wraps)Tj
ET
0.8 w
0.256 0.71 0.737 RG
433.1163 58.1932 m
577.2036 58.1932 l
S
Q
/GS2 gs
/GS1 gs
q
BT
/F2 1 Tf
12 0 0 12 580.1878 59.3932 Tm
0 g
0.023 Tw
(with sliced fruit)Tj
ET
Q
/GS2 gs
/GS1 gs
q
BT
/F0 1 Tf
12 0 0 12 80.668 433.1781 Tm
0.256 0.71 0.737 rg
0.023 Tw
(Spicy Fish Tacos)Tj
ET
0.8 w
0.256 0.71 0.737 RG
80.668 431.9781 m
160.2067 431.9781 l
S
BT
/F0 1 Tf
12 0 0 12 82.5547 418.7782 Tm
(with Lime Slaw)Tj
ET
82.5547 417.5782 m
158.32 417.5782 l
S
Q
/GS2 gs
/GS1 gs
q
BT
/F2 1 Tf
12 0 0 12 88.6933 404.3782 Tm
0 g
0.023 Tw
(and Avocado)Tj
-0.2749 -1.2 TD
(Cilantro Sauce)Tj
ET
Q
/GS2 gs
/GS1 gs
q
BT
/F0 1 Tf
12 0 0 12 96.5399 375.5783 Tm
0.256 0.71 0.737 rg
(Seasoned)Tj
ET
0.8 w
0.256 0.71 0.737 RG
96.5399 374.3783 m
144.3348 374.3783 l
S
BT
/F0 1 Tf
12 0 0 12 80.0361 361.1783 Tm
0.023 Tw
(Cauliflower Rice)Tj
ET
80.0361 359.9784 m
160.8386 359.9784 l
S
Q
/GS2 gs
/GS1 gs
q
BT
/F2 1 Tf
12 0 0 12 115.1815 346.7783 Tm
0 g
(or)Tj
ET
Q
/GS2 gs
/GS1 gs
q
BT
/F0 1 Tf
12 0 0 12 83.5438 332.3784 Tm
0.256 0.71 0.737 rg
(Baja-Style)Tj
ET
0.8 w
0.256 0.71 0.737 RG
83.5438 331.1784 m
133.3602 331.1784 l
S
133.3602 331.1784 m
136.5653 331.1784 l
S
BT
/F0 1 Tf
12 0 0 12 136.5653 332.3784 Tm
(Rice)Tj
ET
136.5653 331.1784 m
157.3309 331.1784 l
S
Q
/GS2 gs
/GS1 gs
q
BT
/F2 1 Tf
12 0 0 12 480.6342 417.6639 Tm
0 g
(Leftover)Tj
-1.16731 -1.2 TD
0.023 Tw
(Christmas Eve)Tj
1.48812 -1.19999 TD
0 Tw
(Dinner)Tj
-2.16714 -1.2 TD
0.023 Tw
(\(enjoy more time)Tj
0.94953 -1.2 TD
(with family!\))Tj
ET
Q
/GS2 gs
/GS1 gs
q
BT
/F4 1 Tf
12 0 0 12 457.5913 345.6641 Tm
0 g
0.023 Tw
(Merry Christmas!)Tj
ET
Q
/GS2 gs
/GS1 gs
q
BT
/F0 1 Tf
12 0 0 12 184.7781 411 Tm
0.256 0.71 0.737 rg
(Lemon-Garlic)Tj
ET
0.8 w
0.256 0.71 0.737 RG
184.7781 409.7999 m
250.9715 409.7999 l
S
BT
/F0 1 Tf
12 0 0 12 196.8777 396.6 Tm
(Chicken)Tj
ET
196.8777 395.4 m
235.8777 395.4 l
S
Q
/GS2 gs
/GS1 gs
q
BT
/F2 1 Tf
12 0 0 12 235.8777 396.6 Tm
0 g
(,)Tj
-5.06574 -1.2 TD
0.023 Tw
(Mashed Potatoes)Tj
0.87988 -1.19999 TD
(and Steamed)Tj
1.05964 -1.2 TD
0 Tw
(Broccoli)Tj
ET
Q
/GS2 gs
/GS1 gs
q
BT
/F4 1 Tf
12 0 0 12 371.8966 447.4872 Tm
0 g
0.023 Tw
(Christmas Eve)Tj
ET
Q
/GS2 gs
/GS1 gs
q
BT
/F0 1 Tf
12 0 0 12 378.172 433.0871 Tm
0.256 0.71 0.737 rg
0.023 Tw
(Baked Ham)Tj
ET
0.8 w
0.256 0.71 0.737 RG
378.172 431.8871 m
435.3026 431.8871 l
S
BT
/F0 1 Tf
12 0 0 12 366.2541 418.6871 Tm
(w/Apricot Glaze)Tj
ET
366.2541 417.4871 m
447.2206 417.4871 l
S
BT
/F0 1 Tf
12 0 0 12 369.758 404.2872 Tm
(Mashed Sweet)Tj
ET
369.758 403.0872 m
443.7167 403.0872 l
S
BT
/F0 1 Tf
12 0 0 12 384.5567 389.8872 Tm
0 Tw
(Potatoes)Tj
ET
384.5567 388.6872 m
428.918 388.6872 l
S
BT
/F0 1 Tf
12 0 0 12 373.9855 375.4872 Tm
0.023 Tw
(Garlic Lemon)Tj
ET
373.9855 374.2872 m
439.4892 374.2872 l
S
BT
/F0 1 Tf
12 0 0 12 375.0695 361.0873 Tm
(Green Beans)Tj
ET
375.0695 359.8873 m
438.4053 359.8873 l
S
BT
/F0 1 Tf
12 0 0 12 372.4503 346.6873 Tm
(Classic Brown)Tj
ET
372.4503 345.4873 m
441.0243 345.4873 l
S
BT
/F0 1 Tf
12 0 0 12 378.6027 332.2874 Tm
(Bread Rolls )Tj
ET
378.6027 331.0874 m
437.8562 331.0874 l
S
Q
/GS2 gs
/GS1 gs
q
BT
/F2 1 Tf
12 0 0 12 384.6182 317.8874 Tm
0 g
(w/Butter)Tj
ET
Q
/GS2 gs
/GS1 gs
q
BT
/F0 1 Tf
12 0 0 12 275.4661 431.1999 Tm
0.256 0.71 0.737 rg
0.023 Tw
(Shepherd\325s Pie)Tj
ET
0.8 w
0.256 0.71 0.737 RG
275.4661 430 m
349.4835 430 l
S
Q
/GS2 gs
/GS1 gs
q
BT
/F2 1 Tf
12 0 0 12 281.1233 416.7999 Tm
0 g
0.023 Tw
(and Mesclun)Tj
0.49976 -1.19999 TD
(Salad with)Tj
-0.24089 -1.2 TD
0 Tw
(cucumbers,)Tj
-0.03669 -1.2 TD
0.023 Tw
(tomato and )Tj
0.68415 -1.19999 TD
0 Tw
(avocado)Tj
ET
Q
/GS2 gs
/GS1 gs
q
BT
/F0 1 Tf
12 0 0 12 273.1927 344.8001 Tm
0.256 0.71 0.737 rg
0.023 Tw
(Balsamic Italian)Tj
ET
0.8 w
0.256 0.71 0.737 RG
273.1927 343.6001 m
351.757 343.6001 l
S
BT
/F0 1 Tf
12 0 0 12 291.2141 330.4001 Tm
0 Tw
(Dressing)Tj
ET
291.2141 329.2001 m
333.7356 329.2001 l
S
BT
/F0 1 Tf
12 0 0 12 662.1759 433.2638 Tm
0.023 Tw
(Slow Cooker )Tj
ET
662.1759 432.0638 m
727.4763 432.0638 l
S
BT
/F0 1 Tf
12 0 0 12 668.1319 418.864 Tm
(Beef Stew)Tj
ET
668.1319 417.6639 m
718.536 417.6639 l
S
Q
/GS2 gs
/GS1 gs
q
BT
/F2 1 Tf
12 0 0 12 658.127 404.4639 Tm
0 g
0.023 Tw
(Mesclun Salad)Tj
-0.44653 -1.2 TD
(with cucumbers,)Tj
0.98999 -1.2 TD
(tomato and )Tj
0.68416 -1.2 TD
0 Tw
(avocado)Tj
ET
Q
/GS2 gs
/GS1 gs
q
BT
/F0 1 Tf
12 0 0 12 654.0518 346.8641 Tm
0.256 0.71 0.737 rg
0.023 Tw
(Balsamic Italian)Tj
ET
0.8 w
0.256 0.71 0.737 RG
654.0518 345.6642 m
732.6161 345.6642 l
S
BT
/F0 1 Tf
12 0 0 12 672.0732 332.4641 Tm
0 Tw
(Dressing)Tj
ET
672.0732 331.2641 m
714.5947 331.2641 l
S
Q
/GS2 gs
/GS1 gs
q
BT
/F2 1 Tf
12 0 0 12 568.2267 430.3999 Tm
0 g
0.023 Tw
(Pizza Night! )Tj
-0.05477 -1.2 TD
(\(we like this)Tj
ET
Q
/GS2 gs
/GS1 gs
q
BT
/F0 1 Tf
12 0 0 12 556.8097 401.5999 Tm
0.256 0.71 0.737 rg
0.023 Tw
(grain-free crust)Tj
ET
0.8 w
0.256 0.71 0.737 RG
556.8097 400.3999 m
633.5517 400.3999 l
S
Q
/GS2 gs
/GS1 gs
q
BT
/F2 1 Tf
12 0 0 12 633.5517 401.5999 Tm
0 g
(\))Tj
-5.75992 -1.19999 TD
0.023 Tw
(Garden Salad)Tj
1.04207 -1.2 TD
0 Tw
(Dessert:)Tj
ET
Q
/GS2 gs
/GS1 gs
q
BT
/F0 1 Tf
12 0 0 12 572.2881 358.4001 Tm
0.256 0.71 0.737 rg
(Christmas)Tj
ET
0.8 w
0.256 0.71 0.737 RG
572.2881 357.2001 m
621.7119 357.2001 l
S
BT
/F0 1 Tf
12 0 0 12 569.6212 344 Tm
(Cookies)Tj
ET
569.6212 342.8001 m
608.4103 342.8001 l
S
Q
/GS2 gs
/GS1 gs
q
BT
/F2 1 Tf
12 0 0 12 608.4103 344 Tm
0 g
(,)Tj
0.49861 0 Td
(of)Tj
-2.96875 -1.2 TD
(course!)Tj
-33.37727 -4.86668 TD
0.023 Tw
(Make a double)Tj
-0.37085 -1.19999 TD
(batch of mashed)Tj
0.71932 -1.2 TD
(potatoes and)Tj
0.17961 -1.2 TD
(save half for)Tj
-0.00725 -1.19999 TD
(Tues\325 dinner)Tj
/F5 1 Tf
1 0 0 1 -1000 1612 Tm
1 g
-0.226 Tc
0 Tw
( )Tj
ET
Q
endstream
endobj
5 0 obj
<<
/Nums[0<
>]
>>
endobj
6 0 obj
<<
/Type/Encoding
/BaseEncoding/MacRomanEncoding
/Differences[32/gid3 44/gid853/gid882 47/gid876 58/gid855 65/gid4/gid17/gid18/gid24/gid28/gid38/gid39/gid44/gid47 76/gid62/gid68/gid69/gid75/gid87 82/gid90/gid94/gid100/gid104 87/gid116 89/gid122 97/gid258 99/gid272/gid282/gid286/gid296/gid336/gid346/gid349/gid361/gid364/gid367/gid373/gid374/gid381/gid393 114/gid396/gid400/gid410/gid437/gid448/gid449/gid454/gid455/gid460 213/gid859]
>>
endobj
7 0 obj
<<
/Subtype/Type1C
/Length 12729
/Length1 12729
>>
stream
HFOXDY+Calibri-Bold 7þšý ėÅ
?
? á Ý F 1ī 2 % * 0 5 ; @ E J O U [ a g m s y } Ķ Ž ē · ― Ã Č Î Ô Ų ß å ë ð ö ügid94gid104gid69gid24gid4gid122gid68gid75gid100gid28gid116gid44gid90gid38gid47gid437gid374gid282gid286gid396gid367gid349gid3gid410gid454gid272gid381gid400gid39gid882gid853gid258gid17gid364gid296gid62gid346gid855gid18gid393gid455gid336gid87gid373gid448gid449gid361gid876gid460gid859 1 ĄĒĢĪĨĶ§ĻĐŠŦŽŪŊ°ąēģīĩķ·ļ 3 pôËęA
(û Ĩ
ov
ļtâŌÂŨÛáPōõïÔXßn°° Ė!O"A#$@%r&'Ý(Đ*'+ ,G-2-Ģ.r/øĩúōúEýÜûWúØųpþØ(ų|Ŋ
ŦŽx§sĢsĢiddZStsvvuzzz~
}z|~ Ēūą~ĪrĪsicyx{|{|z{
us~xz
wqû1Īũ
ŽĐĶ§Ģ ĪĻĻąûbüÅ~zyxz~zyz{
ũŌú øŋļ|ą|ētŽr§rĻlĢjj hiihjjlqrt| | ĪĻ ĪĻ°ŽŠŠĶĒĒ
|wwrqqmmmkmPRV|W|\sdlemkct\u]SNV[ee hĪoĨpĻqŽwŽxŽwŪ|Ū|ŽzŽ}Ž~ĻzĪ{Ĩ| wvwqnrsww|xz~z~u~rrml[_fgjqqtz{}
~~~xwmr{|}ĪĻĻąēīļÍÉÅÅūĨķķŪŪķĪūĪūĮÏųCę|{|urruz{|
ý^ahhxlusutnwkkebcejkmtĪtĪxŠ°ąļūų|{{urrt{{|
ý§9AĒNĢNWļbļbÁkĖwĖxÔÜâŨÎĒÎĒÃŽļķļķŪĀĒĘĒĘŌÚųOļį~||wutv||~
üó^YYYY]Ķ}ĨĶĶ}Ķ~Ķ~§|§}Ķ~§{§}ĻûømĨ}Ą|~~{zzurû!qs|yz|slûu
ĒĢų9ūžšŧŧŧdabbchũÖüņjovwy ĒũųĀų.ō|åoŲoŲ`ĖTĀUĀFģ;Ķ<Ķ(ûûāvw~|}unþünu~ĄũÉũíĪÞÞĪŌģÅĀÅĀ·ÐŠßŠāðũûĪAH{T|TqZjfkfanZyZyMDûúũÜĖvž―vīlŠeŦeĒ\WWQNøãųĩÝ~xttkdjnwwy
ü#ûtw~~~
ĢŠĻĒÝũøzâûĶŽĪĢü/ø#üũKøšø2úŽĢ|vwlfoszz|
û"ûÐm}i~j~j}fh~°{Ŋ~~|Ŧ~Šû$ũŌ
{yzqmgmww{
~~wsũöýUü[
ĨĪ ø[tqĨ~zzûEstyyy~~~zxxrpûķýûŽų§Ē|||vvvomû@nqzzzzojû
ĢĪúąũþþ°
ĒĒøú°þą
ĢĪųsų*ũ}ėrÝrÞdÏYÁZÁKģ@ĨAĨ3*%/{>l>lI]WQWQbBq8q8},#û'Ī8Ī8ąE―V―VÉaÖqÖrã}ðņåØŠŲŠĖļĀÆĀÆēÓĶāĶāëöûĻ}N
OTUwZqbqbgi`t`tT~KKTa a hŠrģrģxŧÃÄ
ĘŌČÄÁšĶīĶīŪŦķĢķĪÁĖËĀķvķvkĪdĨdZTTLHø ú~Ēþ$
~~~xxxy~~ũØþ§
ĄĪĪ ú§ũØũņú ōüføøüũÐøbývw~|}unþünu~ĄųķĐĪ~{|snlrzz}ûwþpûúl{xyplnqzz{ûþlûwús|yzqljoxy|~~wtũšþý||ĒĒŠē°ĻĄĒũXųČũcýČ||ĒĒŠą§ĄĄųę|{{urrtz{|
üoüxøo|{{trruz{|
û:
ĄĪĨ øøxü
ĄĨĪ øúáĪûũŠ}Ķ~Ģ~Ī| |}zz{xxģŊŠ Š ĶĢ § §ŦŪŊģķūđ|ē|ģtnĻoĻfĢbb[Xzuvvmjûãvw~|}unûi
ĄĪĨ øݧĪ }z{urrmkũûĩ
Ą§ŽĶûįúppuu|vy{y|r}ppifûøũ
ĐĒ·ŦunnfaũķųũĒüõvw~|}unûk
ĄĪĨ øvø!ü!ũðø;#ø)ę|{{trru{{|
û:
ĄĪĨ øUú`ú2}||ussu|||
üåg_ghktltilrtxyz ĪĪŪšø}||ustu{||
üķHP^^bĪiĨinīxĩxŋČÂŋūĶūĶūģžĀ$
Ą øUúføÝĖ
ÂđđwģrrŪhĶbbWOTU}XqYqXbZVō~~xvwx~~
þ
ĪĪøåŪļŽĒŽĒŦŦĪĄ
|zzussh`ü
ĪĢøUú`B}||ussu|||
üwdēaĐcc \ZLR~[t[tagk_k_qTzL{LC<JJPPĄVĻ_Đ_ąfšqšrÅ}ÏČÃ―ĶūĶŧēđž( ûũĀvqvszyzzx{z{y{|yzimuuwĄ~Ķ~§ŦŪŪ°°ŪŪŽŠĶĶĄĒĢ§ŽŊ~ŽtŽtŪgŊ^øúJøķĘÅ|Ā|Āpđjējē^ŠVĄWĄJAEJStTtZhd_d`lSwLwLC<8ANNĐVģcģc―kÆxĮxŅÚ·īēēĐĐĪ||
|ustmj
jc``elmpx xĄ|ĨŠŠŪąøģĢĄŠý ÓŠĐĶ§Ģ ĒĢ§ŦĘšvĐcŠdREŲųOųßĢywyywyyvxwvwvtotjũ~~xvwx~~
þ
ĪĪøĀĻĪĢû'øE}||ussu|||
úÝ
ĪĪû'øú0}||ussu|||
þ
ĪĪŠžŽxxcTScxwxxgY[hyyąÄÃą ŪūûOĮų"ũ~~do|Ģ|ĪŊžø7ũWĨ°
ûVũ[}{|ustu{||
û[!
~~zxgo||öü]UZddhĢqĢrĐv°°ķ―ĒĻũ·ų$øũrø)}zzsnru|}~
û2ûūû3ũū{zzsnkpxy|ũxü0ûüKĢĻ§Ēũ9ũŅũ9ûŅ
ĢĐŦĨũcųĩũDĄ
z~yyt~rsl
ijkrruzĪ{Ī}Đ°°ĩŧėÕŪ―Ūū―ĪĖŽĻĢĢ Ķē
}zzvuvqrrpqJNUwUwZjdadajTuJvK=2>EPPĶVŊbŊb·kĀvĀvČЊĻĻĻĶĪĪĄøWúø}ÚŌyČyČmŋeĩfĩYŦQ QĄD<:B~NsOsWgc^c_kTwLxMD@=DNN§VēbēbŧiÆvÆvÐÚÝÓČĪČĪūŪīļīļĐÁĘĘÐŨû\`fg|jzrzrrup~p~hfbgppsĄ{Ķ|Ķ~Ŧ°°ī·šĩ°°ŦĨĶĒ§§Ž°ĩŪĶ|§|Ąuppjfga`ũ;ųũēīŪĻĐyĨw w rqropqoqrrwwy ĒŦ§ĪĪ
Ą
}}xvvrqrnpTW^~_~dvlrlrrk{h{hcabennpv vĒxĪ}Ĩ}Ĩ}ĶĶĶĪĨĒ }}~xxz{
~
~~zzzvuhiopqvvx}~
{xnt|}
ĢĢĶĐŠŦŽÂŋššīŪĨŪĨĨŦēē·ūų#úŲŽĪzuumija^^VT&-{8l9lC]QPQQ\Bl7l8z*"%.Đ:Đ;ķEÄSÄTÐ^ÜnÝnč|ōŪŪŪŪŪŪŽŦŦĶ Ąø
üIzyhp|}ũûĀs~oo
o
mnPRZZ`ĻhąhąnšxÃxÄĖÕÎÉÂçŧŊēŊģķŠū ūĄÃĘÆū·ļą|Ŧ~Ŧ~Ĩ|tøĖøü4{~||pffn||ø4Ķēûø:ũLĒ|{{vtsuzz|
~~wuû2ûûĻũũT ĄĢĶũýú
ųČĀ}ļ}ļrŊl§lĻ` ZZNFddf
ghllo~ttzyw||ĄĪĪĻŽŽąĩŦĶ
Ą
~~xvwqpU4