Bi-Weekly Meal Plan for May 13–26

Welcome to The Better Mom’s bi-weekly meal planning schedule!

Breakfast-Tostada

FEATURED RECIPE: Breakfast Tostadas are a delicious and healthy way to start the day! And they’re especially quick-n-easy to assemble when you use leftovers from your favorite home-cooked Mexican-themed dinner. For even more fun, place all of the ingredients out on the counter to form a build-your-own Breakfast Tostada Buffet.

As women striving to serve the Lord and our families better, meal planning is a wonderful strategy to help you provide a healthy,
 home-cooked meal with the awesome added benefit
 of saving time, money and stress!

In addition to the two meal plan charts below, is a list of links to many of the recipes featured.
 Our hope is that this will be a great resource
 and encouragement for you whether you’re just getting started with meal planning, or are a seasoned expert.

We’d also like to provide you with a free meal planning template perfect for creating your own weekly meal plans. Select from the following two options:
• Meal plan template PDF

• Meal plan template EXCEL

To learn more about meal planning, please check out my FREE Video Course: Mastering Meal Planning(To print the meal plans provided below, simply click on the images and they will open into a new window for easier printing.)
New Meal Plan 47aNew Meal Plan 47b

Recipe Links for Week of May 13:
(GF)=Grain-free/Gluten-free

(Gluten-free)=Gluten-free, but not grain-free

Monday, May 13
• Dinner: Chicken Parmesan(GF Option) w/Marinara Pasta and Garden Salad w/Balsamic Vinaigrette(GF)
• Lunch: Greek Hummus Dip w/Raw Veggie Kabobs & Grain-Free Crackers(GF) and Apple Slices
• Breakfast: Cinnamon Streusel Muffins(GF) and Eggs Over Easy

Tuesday, May 14
• Dinner: Grilled Veggie Quesadilla Sandwiches w/Guacamole(GF), Lacto-Ferm Salsa(GF) and Cultured Sour Cream
• Lunch: Strawberry Cream Cheese Roll-Ups and Raw Veggies w/Ranch Dip(GF)
• Breakfast: Scrambled Eggs and Leftover Cinnamon Streusel Muffins(GF)

Wednesday, May 15
• Dinner: Turkey Joes(GF), Apple-Carrot Coleslaw(GF) and Cultured Pickles
• Lunch: Leftover Veggie Quesadillas
• Breakfast: Power Protein Oatmeal w/Berries & Walnuts

Thursday, May 16
• Dinner: Hawaiian Chicken(GF), Wild Rice & Asparagus and Sourdough Rolls
• Lunch: Leftover Turkey Joes(GF) and Coleslaw(GF)
• Breakfast: Homemade Granola(Gluten-Free Option) w/Dried Fruit, Nuts & Almond Milk

Friday, May 17
• Dinner: Italian Sausage & Bean Soup(GF), Mesclun Salad w/Raw Honey Mustard Dressing(GF) and Sourdough Rolls w/Butter
• Lunch: Hawaiian Chicken(GF) Subs and Raw Veggies w/Ranch Dip(GF)
• Breakfast: Fruit & Yogurt Parfait and Boiled Eggs

Saturday, May 18
• Dinner: Pesto Pasta(Gluten-Free Option) w/Sliced Nitrate-Free Sweet Italian Sausage and Mesclun Salad w/Ranch Dressing(GF)
• Dessert: Almond Joy Ice Cream(GF)
• Lunch: Leftover Italian Sausage & Bean Soup(GF) and Rolls w/Butter
• Breakfast: Veggie & Cheese Mini Omeletes(GF) and Toast w/Butter

Sunday, May 19
• Dinner: Grilled Shrimp & Veggie Kebobs(GF) and Saffron Rice(Gluten-Free)
• Lunch: Parmesan Chicken Fingers(GF Option) and Raw Veggies w/Ranch Dip(GF)
• Breakfast: Leftover Veggie & Cheese Mini Omeletes(GF) and Buttermilk Biscuits w/Jam

Recipe Links for Week of May 20:
(GF)=Grain-free/Gluten-free

(Gluten-free)=Gluten-free, but not grain-free

Monday, May 20
• Dinner: Turkey Cutlets w/Pan Gravy, Mashed Potatoes and Green Beans
• Lunch: Tuna Salad(GF) w/Grain-Free Crackers(GF) and Fruit Salad
• Breakfast: Banana Nut Bread, Poached Eggs and Homemade Applesauce(GF)

Tuesday, May 21
• Dinner: Grilled Herb Chicken(GF), Wild Rice and Steamed Asparagus
• Lunch: Turkey, Spinach & Raw Cheese Wraps and Fruit Salad
• Breakfast: Leftover Banana Bread, Scrambled Eggs and Homemade Applesauce(GF)

Wednesday, May 22
• Dinner: Coconut Pancakes w/Berries(GF), Scrambled Eggs and Nitrate-Free Bacon
• Lunch: Chicken Salad(GF) Sandwiches and Clementines
• Breakfast: Cheesy-Basil Eggs(GF), Toast w/Butter and Fruit Smoothie(GF)

Thursday, May 23
• Dinner: Crockpot Stuffed Pepper w/Ground Turkey(GF) and Leftover Mashed Potatoes
• Lunch: BLAT (Bacon, Lettuce, Avocado & Tomato) Wraps and Fresh Berries
• Breakfast: Nut Butter & Jam Pancakes(GF Option) and Banana Slices

Friday, May 24
• Dinner: Strawberry-Feta Salad(GF) w/Leftover Herb Grilled Chicken • Sourdough Rolls w/Butter
• Lunch: Nut Butter, Banana & Raw Honey Wrap and Vanilla Yogurt(GF) w/Berries
• Breakfast: Honey-Cream & Berries Oatmeal(Gluten-Free Option) and Boiled Eggs

Saturday, May 25
• Dinner: Personal Veggie Pizzas and Caesar Salad(GF)
• Dessert: Fudgy Brownies(GF)
• Lunch: Carrot-Cheddar(GF) Sandwiches and Pineapple Slices
• Breakfast: Vanilla Yogurt(GF) w/Mixed Berries, Granola & Nuts and Boiled Eggs

Sunday, May 26
• Dinner: Grilled Fish w/Pineapple-Mango Salsa(GF), Wild Rice and Grilled Asparagus
• Lunch: Avocado Egg Salad(GF) Sandwiches and Cucumber-Tomato Salad(GF)
• Breakfast: Breakfast Tostada Buffet(GF Option) and Fruit Smoothie(GF)

Always a treat to share ideas and healthy recipes! Let’s give thanks to the Lord for providing us the opportunity to nourish our families in this way! See you in two weeks!

Joyfully Serving HIM, Kelly @ The Nourishing Home

Bi-Weekly Meal Plan for March 18–31

Welcome to The Better Mom’s bi-weekly meal planning schedule!

Strawberry-Shortcake

FEATURED RECIPE: Strawberry season has arrived and we couldn’t be more delighted! This delectable almond flour Strawberry Shortcake is such a healthy & nutritious way to start the day! This is just one of the many delicious recipes featured in this week’s meal plan. (P.S. New recipes are now marked in red for easier reference!)

As women striving to serve the Lord and our families better, meal planning is a wonderful strategy to help you provide a healthy,
 home-cooked meal with the awesome added benefit
 of saving time, money and stress!

In addition to the two meal plan charts below, is a list of links to many of the recipes featured.
 Our hope is that this will be a great resource
 and encouragement for you whether you’re just getting started with meal planning, or are a seasoned expert.

We’d also like to provide you with a free meal planning template perfect for creating your own weekly meal plans. Select from the following two options:
• Meal plan template PDF

• Meal plan template EXCEL

To learn more about meal planning, please check out my FREE Video Course: Mastering Meal Planning(To print the meal plans provided below, simply click on the images and they will open into a new window for easier printing.)

New Meal Plan 43aNew Meal Plan 43b
Recipe Links for Week of March 18:

(GF)=Grain-free/Gluten-free

(Gluten-free)=Gluten-free, but not grain-free

Monday, March 18
• Dinner: New–Lemon Roast Chicken(GF), Mashed Potatoes and Green Beans
• Lunch: Turkey, Spinach & Raw Wrap and Fruit Salad
• Breakfast: Greek Yogurt Banana Splits(GF) and Scrambled Eggs

Tuesday, March 19
• Dinner: Taco Salad(GF), Crockpot Pinto Beans(GF) and Guacamole(GF), Lacto-Ferm Salsa(GF) and Cultured Sour Cream
• Lunch:  Greek Salad Wrap and Cultured Pickles
• Breakfast: Toad-n-the-Hole(GF Option) and Vanilla Yogurt(GF) w/Strawberries

Wednesday, March 20
• Dinner: Veggie Penne Sauté(Gluten-Free Option) and Mesclun Salad w/ w/Raw Honey Mustard Dressing(GF)
• Lunch:  Leftover Taco Salad(GF) and Apple Slices
• Breakfast: Bagel Egg & Cheese Sandwich and Vanilla Yogurt(GF) w/Fresh Blueberries

Thursday, March 21
• Dinner: Shepherd’s Pie(GF), Mesclun Salad w/Balsamic Vinaigrette(GF) and Sourdough Rolls w/Butter
• Lunch:  Leftover Veggie Penne Sauté& Salad
• Breakfast: New–Cranberry Mango Oatmeal Porridge and Boiled Eggs

Friday, March 22
• Dinner: New–Fish Tacos w/Guacamole(GF) and Leftover Crockpot Pinto Beans(GF) & Rice
•Dessert: Apple Streusel Cake(GF)
• Lunch:  Chicken Salad(GF) Sandwiches and Mango Slices
• Breakfast: Pumpkin Pie Muffins(GF)and Poached Eggs

Saturday, March 23
• Dinner: Stone Soup(GF), Chop Salad with Feta(GF) and Sourdough Rolls w/Butter
• Lunch:  Grilled Cheese & Tomato Sandwiches and Homemade Applesauce(GF)
• Breakfast: Huevos a la Mexicana(GF) and Leftover Pumpkin Pie Muffins(GF)

Sunday, March 24
• Dinner: Pulled Pork Sandwiches(GF), Apple-Carrot Coleslaw(GF) and Cultured Pickles
• Lunch:  Stone Soup(GF), Salad & Rolls
• Breakfast: Chocolate Chip Coconut Flour Pancakes(GF) and Mixed Berries

Recipe Links for Week of March 25:
(GF)=Grain-free/Gluten-free

(Gluten-free)=Gluten-free, but not grain-free

Monday, March 25
• Dinner: New–Oven BBQ Chicken(GF), Leftover Apple-Carrot Coleslaw(GF) and Green Beans
• Lunch:   Nut Butter, Banana & Raw Honey Wrap(GF Option) and Vanilla Yogurt(GF) w/Diced Pears
• Breakfast: Lemonberry Muffins(GF), Eggs Over Easy and Fruit Smoothie(GF)

Tuesday, March 26
• Dinner: Turkey-Veggie Guacamole Burgers, Sweet Potato Fries(GF) and Caribbean Carrot Salad(GF)
• Lunch:  Leftover BBQ Chicken(GF) and Raw Veggies w/Ranch Dip(GF)
• Breakfast: Soaked Oatmeal w/Ripe Pear & Raw Honey (Gluten Free Option) and Boiled Eggs

Wednesday, March 27
• Dinner: Oven Baked Homemade Fish Sticks(GF Option) and Wild Rice w/Steamed Asparagus
• Lunch:  Mini-Turkey Burger Sliders(GF) and Leftover Carrot Salad(GF)
• Breakfast: Fruit & Yogurt Parfaits(Gluten-Free Option) and Boiled Eggs

Thursday, March 28
• Breakfast for Dinner: New–Sausage & Egg Casserole and Fruit Salad w/Vanilla Yogurt(GF)
• Lunch:  Avocado Egg Salad(GF) Sandwiches and Fruit Salad
• Breakfast: Homemade Granola(Gluten-Free Option) w/Fresh Berries & Almond Milk

Friday, March 29 (Happy Good Friday!)
• Dinner: Crockpot Turkey-Veggie Chili(GF) over Basmati Rice and Organic Cornbread
• Lunch:  Tuna Salad(GF) w/Grain-Free Crackers(GF) and Fruit Salad
• Breakfast: Leftover Sausage & Egg Casserole and Fruit & Vanilla Yogurt(GF)

Saturday, March 30
• Dinner: Pulled Pork Enchiladas and Basmati Rice
• Dessert: New–Hot Chocolate and Snickerdoodles(GF)
• Lunch:  Chili Dogs and New–Cucumber-Tomato Salad(GF)
• Breakfast: Strawberry Shortcakes w/Vanilla Yogurt(GF) and Scrambled Eggs

Sunday, March 31 (Happy Easter!)
• Dinner: Lemon-Garlic Chicken(GF), Baked Sweet Potatoes and Steamed Broccoli
• Lunch:  Pesto Pasta and Raw Veggies w/Ranch Dip(GF)
• Breakfast: New–Colorful Natural Dyed Easter Eggs (Boiled Eggs) and Leftover Strawberry Shortcakes w/Vanilla Yogurt(GF)

Always a treat to share ideas and healthy recipes! Let’s give thanks to the Lord for providing us the opportunity to nourish our families in this way!

Have a joyous Good Friday and Easter celebrating the great sacrifice and love of our precious Savior! See you in two weeks!

Joyfully Serving HIM, Kelly @ The Nourishing Home

Bi-Weekly Meal Plan for September 3–16

Welcome to The Better Mom’s bi-weekly meal planning schedule!

FEATURED RECIPE: This easy, no-bake cheesecake recipe makes a wonderful, healthy summertime dessert!

As women striving to serve the Lord and our families better, meal planning is a wonderful strategy to help you provide a healthy,
 home-cooked meal with the awesome added benefit
 of saving time, money and stress!

In addition to the two meal plan charts below, is a list of links to many of the recipes featured.
 Our hope is that this will be a great resource
 and encouragement for you whether you’re just getting started with meal planning, or are a seasoned expert.

We’d also like to provide you with a free meal planning template perfect for creating your own weekly meal plans. Select from the following two options:
• Meal plan template PDF
• Meal plan template EXCEL

To learn more about meal planning, please check out: Mastering Meal Planning. To print the meal plans provided below, simply click on the images and they will open into a new window for easier printing.


Recipe Links for Week of September 3:
(GF)=Grain-free/Gluten-free
(Gluten-free)=Gluten-free, but not grain-free

Monday, Sept 3
• Dinner: Grilled Balsamic Chicken(GF), Scalloped Potatoes(GF) and Steamed Broccoli
• Lunch: Turkey, Spinach & Raw Cheese Wraps(GF Option) and Fruit Salad
• Breakfast: Scrambled Eggs and Buttermilk Biscuits w/Peach Preserves(GF)

Tuesday, Sept 4
• Dinner:  Turkey Joes(GF), Apple-Carrot Coleslaw(GF) and Cultured Pickles
• Lunch: Chicken Dunkers “Lunchables”(GF) and Peach Slices
• Breakfast: Strawberry Yogurt(GF) w/Fresh Berries, Granola & Nuts and Boiled Eggs

Wednesday, Sept 5
• Breakfast for Dinner: Peach Pancakes(GF Option), Scrambled Eggs and Bacon
• Lunch: Leftover Turkey Joes(GF) and Coleslaw(GF)
• Breakfast: Pineapple-Coconut Muffins(GF) and Eggs Over Easy

Thursday, Sept 6
• Dinner: Taco Salad(GF), Crockpot Pinto Beans(GF) and Guacamole(GF), Lacto-Ferm Salsa(GF) and Cultured Sour Cream
• Lunch: BLAT (Bacon, Lettuce, Avocado & Tomato) Sandwiches and Fresh Berries
• Breakfast: Leftover Peach Pancakes(GF Option) & Eggs and Fruit Smoothie(GF)

Friday, Sept 7
• Dinner: Hearty Minestrone Soup(GF Option), Sourdough Rolls w/Butter and Garden Salad w/Ranch Dressing(GF)
• Dessert: No-Bake Cheesecake(GF)
• Lunch:  Leftover Taco Salad(GF) and Fruit Salad
• Breakfast: Whole Grain Bagel w/Cultured Cream Cheese, Boiled Eggs and Fruit Salad

Saturday, Sept 8
• Dinner: Veggie Penne Sauté(Gluten-Free Option) and Spinach Salad w/Honey-Mustard Dressing(GF)
• Lunch: Leftover Minestrone Soup, Salad and Rolls w/Butter
• Breakfast: Veggie Egg Scramble and Mixed Berry Muffins(GF)

Sunday, Sept 9
• Dinner: Grilled Fish w/Peach-Mango Salsa(GF), Wild Rice and Steamed Asparagus
• Lunch: Leftover Veggie Penne Sauté(Gluten-Free Option) & Salad
• Breakfast: Eggs Over Easy, Leftover Mixed Berry Muffins(GF) and Fruit Smoothie(GF)

Recipe Links for Week of September 10:
(GF)=Grain-free/Gluten-free
(Gluten-free)=Gluten-free, but not grain-free

Monday, Sept 10
• Dinner: Zucchini-Feta Pasta(Gluten-Free) and Spinach Salad w/Ranch Dressing(GF)
• Lunch: Whole Grain Sprouted Bagels w/Turkey Slices & Cultured Cream Cheese and Fresh Cherries
• Breakfast: Fruit-on-the-Bottom Yogurt(GF) w/Peach Preserves(GF) and Boiled Eggs

Tuesday, Sept 11
• Dinner: Grilled Herb Chicken(GF), Cherry Caprese(GF) and Wild Rice
• Lunch: Tuna Salad(GF) w/Grain-Free Crackers(GF) and Grapes
• Breakfast: Spelt English Muffin Egg & Cheese Sandwich and Fresh Diced Peaches

Wednesday, Sept 12
• Dinner: Fully-Loaded Baked Potatoes w/Chives, Cultured Sour Cream, Raw Cheese & Bacon and Garden Salad w/Balsamic Vinaigrette(GF)
• Lunch: Nut Butter, Banana & Raw Honey Wrap(GF Option) and Vanilla Yogurt(GF) w/Peaches
• Breakfast: Soaked Oatmeal(Gluten-Free Option) w/Fresh Raspberries & Raw Honey and Boiled Eggs

Thursday, Sept 13
• Dinner: Grilled Chicken Quesadilla Sandwiches w/Guacamole(GF), Lacto-Ferm Salsa(GF) & Cultured Sour Cream and Refried Beans(GF)
• Lunch: Avocado Egg Salad(GF) Sandwiches and Cultured Pickles
• Breakfast: Lemonberry Muffins(GF), Scrambled Eggs and Fruit Smoothie(GF)

Friday, Sept 14
• Dinner: Seared Scallops(GF) and Saffron Rice w/Peas(Gluten-Free)
• Lunch: Refried 5-Layer Bean Dip w/Homemade Tortillas
• Breakfast: Homemade Granola(Gluten-Free Option) w/Fresh Berries & Almond Milk

Saturday, Sept 15
• Dinner: Carrot-Cheddar(GF) Sandwiches, Tomato Soup(GF) and Cultured Pickles
• Dessert: Lemon Bars
• Lunch: Pizza Bagels and Raw Veggies w/Ranch Dip(GF)
• Breakfast: Strawberry Shortcakes(GF) and Scrambled Eggs

Sunday, Sept 16
• Dinner: Grilled Steak w/Balsamic-Apricot Marinade(GF), Mashed Potatoes(GF) and Steamed Asparagus
• Lunch: Grilled Cheese Sandwiches w/Leftover Tomato Soup(GF)
• Breakfast: Cheesy-Basil Eggs(GF) and Shortcake Biscuits w/Peach Preserves(GF)

Always a treat to share ideas and healthy recipes! Let’s give thanks to the Lord for providing us the opportunity to nourish our families in this way!

Wishing you and your family a Happy Labor Day Weekend and a Happy Back-to-School Season!! See you in two weeks!

Joyfully Serving HIM, Kelly @ The Nourishing Home

This meal plan was shared at: Homestead Barn Hop, GraceLaced Mondays, Welcome Home Link-Up, I Gotta Try That!, Meal Plan Monday, Make Your Own Mondays, Monday ManiaTitus 2sdays, Domestically Divine, Titus 2 Tuesdays, Fat Tuesdays, Heart & Soul Hop, Living Well Wednesdays, Works for Me Wednesdays, Allergy-Friendly Wednesdays, Gluten-Free WednesdaysHomemaking Link-Up,

 

Bi-Weekly Meal Plan for August 20 – September 2

Welcome to The Better Mom’s bi-weekly meal planning schedule!

Back-to-school season is upon us and that means getting organized! That’s why we’re including a special Back-to-School Meal Plan (Aug 27–Sept 2) with quick-n-easy recipes that will help make getting a healthy homemade meal on the table (and in your kids’ lunch boxes) a snap!

As women striving to serve the Lord and our families better, meal planning is a wonderful strategy to help you provide a healthy,
home-cooked meal with the awesome added benefit
 of saving time, money and stress!

In addition to the two meal plan charts below, is a list of links to many of the recipes featured.
Our hope is that this will be a great resource
and encouragement for you whether you’re just getting started with meal planning, or are a seasoned expert.

We’d also like to provide you with a free meal planning template perfect for creating your own weekly meal plans. Select from the following two options:
• Meal plan template PDF
• Meal plan template EXCEL

To learn more about meal planning, please check out: Mastering Meal Planning. To print the meal plans provided below, simply click on the images and they will open into a new window for easier printing.

Recipe Links for Week of August 20:
(GF)=Grain-free/Gluten-free

(Gluten-free)=Gluten-free, but not grain-free

Monday, August 20
Dinner: Caprese Pasta(Gluten-Free Option) and Spinach Salad w/Ranch Dressing(GF)
Lunch: Turkey & Raw Cheese Cracker Stackers “Lunchable”(GF Option) and Grapes
Breakfast: Greek Yogurt Banana Splits(GF) and Sprouted Bread Toast w/Butter

Tuesday, August 21
Dinner: Grilled Pineapple Chicken(GF) w/Pineapple Salsa(GF) and Crockpot Black Beans(GF), Soaked Brown Rice(Gluten-Free) & Fried Plantains
Lunch:  Leftover Caprese Pasta(Gluten-Free Option) and Raw Veggies w/Ranch Dip(GF)
Breakfast: Healthier Cinnamon Toast(GF Option), Scrambled Eggs and Fruit Smoothie(GF)

Wednesday, August 22
Dinner: Grilled Steak & Veggie Fajitas(GF) w/Guacamole(GF), Lacto-Ferm Salsa(GF) and Cultured Sour Cream
Lunch: Grilled Chicken Salad(GF) Sandwiches and Peach Slices
Breakfast: Brown Rice Breakfast Porridge(Gluten-Free) and Boiled Eggs

Thursday, August 23
Dinner: Oven Baked Fried Chicken(GF Option), Apple-Carrot Coleslaw(GF)and Buttermilk Biscuits w/Butter & Honey
Lunch: Nut Butter, Banana & Raw Honey Wrap(GF Option) and Vanilla Yogurt(GF) w/Diced Peaches
Breakfast: Breakfast Burritos and Fruit Smoothie(GF)

Friday, August 24
Dinner: Italian Sausage & Bean Soup(GF), Mesclun Salad w/Balsamic Vinaigrette(GF) and Sourdough Rolls w/Butter
Lunch: Leftover Chicken Drumsticks, Coleslaw and Cultured Pickles
Breakfast: Egg & Cheese Biscuit Sandwich and Fruit Smoothie(GF)

Saturday, August 25
Dinner: Veggie Stirfry(Gluten-Free) w/Leftover Grilled Chicken
Dessert: Berry Peachy Crisp(GF) w/Homemade Vanilla Ice Cream
Lunch: Leftover Italian Sausage & Bean Soup(GF), Salad & Rolls w/Butter
Breakfast: French Toast(GF Option), Nitrate-Free Bacon and Fresh Berries

Sunday, August 26
Dinner: Grilled Fish Provencal(GF) and Wild Rice w/Steamed Asparagus
Lunch: Grilled Turkey Reuben and Cultured Sauerkraut
Breakfast:  Cherry-Almond Muffins(GF) and Eggs Over Easy

Back-to-School Meal Plan (August 27-September 2)
(GF)=Grain-free/Gluten-free
(Gluten-free)=Gluten-free, but not grain-free

Monday, August 27
• Dinner: Turkey-Veggie Burgers(GF Option) w/Guacamole(GF), Potato Smashers(GF) and Fruit Salad
• Lunch: Greek Hummus Dip(GF), Raw Veggie Kabobs, Whole Grain Crackers (or GF Crackers) and Apple Slices
• Breakfast: Toad-in-the-Hole(GF Option) and Strawberries w/Vanilla Yogurt(GF)

Tuesday, August 28
• Dinner: Crockpot Hawaiian Chicken(GF), Wild Rice, Sourdough Rolls w/Butter and Mesclun Salad w/Ranch Dressing(GF)
• Lunch: Mini Turkey-Veggie Burgers (GF Option), Leftover Fruit Salad and Tortilla Chips w/Leftover Guacamole(GF)
• Breakfast: Poached Eggs and Soaked Oatmeal(Gluten-Free Option) w/Raw Honey & Fresh Diced Peaches

Wednesday, August 29
• Dinner: Broccoli Pesto Pasta w/Parmesan Chicken Tenders(Gluten-Free Option) and Garden Salad w/Balsamic Vinaigrette(GF)
• Lunch: Hawaiian Chicken Subs, Raw Veggies w/Ranch Dip(GF) and Grapes
• Breakfast: Cinnamon Streusel Muffins(GF), Eggs Over Easy and Fruit Smoothie(GF)

Thursday, August 30
• Dinner: Spaghetti w/Crockpot Meatballs(Gluten-Free Option) and Mesclun Salad w/Honey-Mustard Dressing(GF)
• Lunch: Parmesan Chicken Dunkers Homemade “Lunchable” (Gluten-Free Option)
• Breakfast: Homemade Granola(Gluten-Free Option) w/Fresh Berries & Almond Milk

Friday, August 31
• Dinner: Grilled Shrimp & Veggie Kebobs(GF) and Saffron Rice(Gluten-Free)
• Lunch: Meatball Subs(Gluten-Free Option), Carrots w/Ranch Dip(GF) and Cultured Pickles
• Breakfast: Fruit & Yogurt Parfaits(Gluten-Free Option) and Boiled Eggs

Saturday, September 1
• Dinner: Sweet-n-Spicy Grilled Chicken(GF), Potato Salad(GF) and Mesclun Salad w/Balsamic Vinaigrette(GF)
• Dessert: Grilled Peaches(GF) w/Frozen Yogurt(GF)
• Lunch: Carrot & Cheddar(GF) Sandwiches and Pineapple Slices
• Breakfast: Peach Pancakes(GF Option), Homemade Sausage Patties(GF-I use a mix of Italian herbs) and Fruit Salad

Sunday, September 2
• Dinner: Grilled Steak & Veggie Fajitas w/Homemade Tortillas and Guacamole(GF), Lacto-Ferm Salsa(GF) and Cultured Sour Cream
• Lunch: Greek Salad Wrap(GF Option) and Leftover Potato Salad(GF)
• Breakfast: Huevos a la Mexicana(GF), Buttermilk Biscuits w/Raw Honey & Butter and Fruit Smoothie(GF)

Always a treat to share ideas and healthy recipes! Let’s give thanks to the Lord for providing us the opportunity to nourish our families in this way!

Wishing you and your family a Happy Labor Day Weekend and a Happy Back-to-School Season!! See you in two weeks!

Joyfully Serving HIM, Kelly @ The Nourishing Home

This meal plan was shared at: Homestead Barn Hop, GraceLaced Link-Up, Welcome Home Monday, Modest Mondays, Meal Plan Monday, Make Your Own Monday, Monday ManiaTitus 2sdays, Titus 2 Tuesday, Domestically Divine, Fat Tuesdays, Hearth & SoulLiving Well Wednesdays, Gluten-Free Wednesdays, Allergy-Friendly WednesdaysHomemaking Link-Up, Works for Me Wednesday,

Today’s post is part of our Back to School series!

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