Bi-Weekly Meal Plan for August 20 – September 2

Welcome to The Better Mom’s bi-weekly meal planning schedule!

Back-to-school season is upon us and that means getting organized! That’s why we’re including a special Back-to-School Meal Plan (Aug 27–Sept 2) with quick-n-easy recipes that will help make getting a healthy homemade meal on the table (and in your kids’ lunch boxes) a snap!

As women striving to serve the Lord and our families better, meal planning is a wonderful strategy to help you provide a healthy,
home-cooked meal with the awesome added benefit
 of saving time, money and stress!

In addition to the two meal plan charts below, is a list of links to many of the recipes featured.
Our hope is that this will be a great resource
and encouragement for you whether you’re just getting started with meal planning, or are a seasoned expert.

We’d also like to provide you with a free meal planning template perfect for creating your own weekly meal plans. Select from the following two options:
• Meal plan template PDF
• Meal plan template EXCEL

To learn more about meal planning, please check out: Mastering Meal Planning. To print the meal plans provided below, simply click on the images and they will open into a new window for easier printing.

Recipe Links for Week of August 20:
(GF)=Grain-free/Gluten-free

(Gluten-free)=Gluten-free, but not grain-free

Monday, August 20
Dinner: Caprese Pasta(Gluten-Free Option) and Spinach Salad w/Ranch Dressing(GF)
Lunch: Turkey & Raw Cheese Cracker Stackers “Lunchable”(GF Option) and Grapes
Breakfast: Greek Yogurt Banana Splits(GF) and Sprouted Bread Toast w/Butter

Tuesday, August 21
Dinner: Grilled Pineapple Chicken(GF) w/Pineapple Salsa(GF) and Crockpot Black Beans(GF), Soaked Brown Rice(Gluten-Free) & Fried Plantains
Lunch:  Leftover Caprese Pasta(Gluten-Free Option) and Raw Veggies w/Ranch Dip(GF)
Breakfast: Healthier Cinnamon Toast(GF Option), Scrambled Eggs and Fruit Smoothie(GF)

Wednesday, August 22
Dinner: Grilled Steak & Veggie Fajitas(GF) w/Guacamole(GF), Lacto-Ferm Salsa(GF) and Cultured Sour Cream
Lunch: Grilled Chicken Salad(GF) Sandwiches and Peach Slices
Breakfast: Brown Rice Breakfast Porridge(Gluten-Free) and Boiled Eggs

Thursday, August 23
Dinner: Oven Baked Fried Chicken(GF Option), Apple-Carrot Coleslaw(GF)and Buttermilk Biscuits w/Butter & Honey
Lunch: Nut Butter, Banana & Raw Honey Wrap(GF Option) and Vanilla Yogurt(GF) w/Diced Peaches
Breakfast: Breakfast Burritos and Fruit Smoothie(GF)

Friday, August 24
Dinner: Italian Sausage & Bean Soup(GF), Mesclun Salad w/Balsamic Vinaigrette(GF) and Sourdough Rolls w/Butter
Lunch: Leftover Chicken Drumsticks, Coleslaw and Cultured Pickles
Breakfast: Egg & Cheese Biscuit Sandwich and Fruit Smoothie(GF)

Saturday, August 25
Dinner: Veggie Stirfry(Gluten-Free) w/Leftover Grilled Chicken
Dessert: Berry Peachy Crisp(GF) w/Homemade Vanilla Ice Cream
Lunch: Leftover Italian Sausage & Bean Soup(GF), Salad & Rolls w/Butter
Breakfast: French Toast(GF Option), Nitrate-Free Bacon and Fresh Berries

Sunday, August 26
Dinner: Grilled Fish Provencal(GF) and Wild Rice w/Steamed Asparagus
Lunch: Grilled Turkey Reuben and Cultured Sauerkraut
Breakfast:  Cherry-Almond Muffins(GF) and Eggs Over Easy

Back-to-School Meal Plan (August 27-September 2)
(GF)=Grain-free/Gluten-free
(Gluten-free)=Gluten-free, but not grain-free

Monday, August 27
• Dinner: Turkey-Veggie Burgers(GF Option) w/Guacamole(GF), Potato Smashers(GF) and Fruit Salad
• Lunch: Greek Hummus Dip(GF), Raw Veggie Kabobs, Whole Grain Crackers (or GF Crackers) and Apple Slices
• Breakfast: Toad-in-the-Hole(GF Option) and Strawberries w/Vanilla Yogurt(GF)

Tuesday, August 28
• Dinner: Crockpot Hawaiian Chicken(GF), Wild Rice, Sourdough Rolls w/Butter and Mesclun Salad w/Ranch Dressing(GF)
• Lunch: Mini Turkey-Veggie Burgers (GF Option), Leftover Fruit Salad and Tortilla Chips w/Leftover Guacamole(GF)
• Breakfast: Poached Eggs and Soaked Oatmeal(Gluten-Free Option) w/Raw Honey & Fresh Diced Peaches

Wednesday, August 29
• Dinner: Broccoli Pesto Pasta w/Parmesan Chicken Tenders(Gluten-Free Option) and Garden Salad w/Balsamic Vinaigrette(GF)
• Lunch: Hawaiian Chicken Subs, Raw Veggies w/Ranch Dip(GF) and Grapes
• Breakfast: Cinnamon Streusel Muffins(GF), Eggs Over Easy and Fruit Smoothie(GF)

Thursday, August 30
• Dinner: Spaghetti w/Crockpot Meatballs(Gluten-Free Option) and Mesclun Salad w/Honey-Mustard Dressing(GF)
• Lunch: Parmesan Chicken Dunkers Homemade “Lunchable” (Gluten-Free Option)
• Breakfast: Homemade Granola(Gluten-Free Option) w/Fresh Berries & Almond Milk

Friday, August 31
• Dinner: Grilled Shrimp & Veggie Kebobs(GF) and Saffron Rice(Gluten-Free)
• Lunch: Meatball Subs(Gluten-Free Option), Carrots w/Ranch Dip(GF) and Cultured Pickles
• Breakfast: Fruit & Yogurt Parfaits(Gluten-Free Option) and Boiled Eggs

Saturday, September 1
• Dinner: Sweet-n-Spicy Grilled Chicken(GF), Potato Salad(GF) and Mesclun Salad w/Balsamic Vinaigrette(GF)
• Dessert: Grilled Peaches(GF) w/Frozen Yogurt(GF)
• Lunch: Carrot & Cheddar(GF) Sandwiches and Pineapple Slices
• Breakfast: Peach Pancakes(GF Option), Homemade Sausage Patties(GF-I use a mix of Italian herbs) and Fruit Salad

Sunday, September 2
• Dinner: Grilled Steak & Veggie Fajitas w/Homemade Tortillas and Guacamole(GF), Lacto-Ferm Salsa(GF) and Cultured Sour Cream
• Lunch: Greek Salad Wrap(GF Option) and Leftover Potato Salad(GF)
• Breakfast: Huevos a la Mexicana(GF), Buttermilk Biscuits w/Raw Honey & Butter and Fruit Smoothie(GF)

Always a treat to share ideas and healthy recipes! Let’s give thanks to the Lord for providing us the opportunity to nourish our families in this way!

Wishing you and your family a Happy Labor Day Weekend and a Happy Back-to-School Season!! See you in two weeks!

Joyfully Serving HIM, Kelly @ The Nourishing Home

This meal plan was shared at: Homestead Barn Hop, GraceLaced Link-Up, Welcome Home Monday, Modest Mondays, Meal Plan Monday, Make Your Own Monday, Monday ManiaTitus 2sdays, Titus 2 Tuesday, Domestically Divine, Fat Tuesdays, Hearth & SoulLiving Well Wednesdays, Gluten-Free Wednesdays, Allergy-Friendly WednesdaysHomemaking Link-Up, Works for Me Wednesday,

Today’s post is part of our Back to School series!

Bi-Weekly Meal Plan for August 6–19

Welcome to The Better Mom's bi-weekly meal planning schedule!

As women striving to serve the Lord and our families better, meal planning is a wonderful strategy to help you provide a healthy,
home-cooked meal with the awesome added benefit
 of saving time, money and stress!

In addition to the two meal plan charts below, is a list of links to many of the recipes featured.
Our hope is that this will be a great resource
and encouragement for you whether you’re just getting started with meal planning, or are a seasoned expert.

We’d also like to provide you with a free meal planning template perfect for creating your own weekly meal plans. Select from the following two options:

• Meal plan template PDF
• Meal plan template EXCEL

To learn more about meal planning, please check out: Mastering Meal Planning. To print the meal plans provided below, simply click on the images and they will open into a new window for easier printing.

Recipe Links for Week of August 6:
(GF)=Grain-free/Gluten-free

(Gluten-free)=Gluten-free, but not grain-free

Monday, August 6
Dinner: Grilled Fish w/Peach-Mango Salsa(GF), Wild Rice and Asparagus
Lunch: Tuna Salad(GF) w/Grain-Free Crackers(GF) and Grapes
Breakfast: Boiled Eggs, Crockpot Applesauce(GF) and Sourdough Toast w/Butter

Tuesday, August 7
Dinner: Grilled Herb Chicken(GF), Cherry Caprese(GF) and Wild Rice
Lunch: Avocado Egg Salad(GF) Sandwiches and Cultured Pickles
Breakfast: Soaked Oatmeal(Gluten-Free Option) w/Fresh Diced Peaches and Poached Eggs

Wednesday, August 8
Dinner: Taco Salad(GF), Crockpot Pinto Beans(GF) and Guacamole(GF), Lacto-Ferm Salsa(GF) and Cultured Sour Cream
Lunch: Grilled Chicken Salad(GF) Sandwiches and Fresh Peach Slices
Breakfast: Pineapple-Coconut Muffins(GF), Eggs Over Easy and Fruit Smoothie(GF)

Thursday, August 9
Dinner: Spaghetti w/Meatballs(GF Option) and Mesclun Salad w/Balsamic Vinaigrette(GF)
Lunch: Leftover Taco Salad(GF) and Apple Slices
Breakfast: Homemade Granola(Gluten-Free Option) w/Fresh Berries & Almond Milk

Friday, August 10
Dinner: Hearty Minestrone Soup(GF Option), Sourdough Rolls w/Butter and Garden Salad
Lunch: Leftover Spaghetti & Salad
Breakfast: Fruit & Yogurt Parfaits(Gluten-Free Option) and Boiled Eggs

Saturday, August 11
Dinner: Turkey-Veggie Chili(GF), Basmati Rice and Organic Cornbread 
Dessert: Grilled Peaches & Cream(GF)
Lunch: Leftover Hearty Minestrone Soup(GF Option), Salad, Rolls & Butter
Breakfast: Chocolate Chip Coconut Flour Pancakes(GF), Nitrate-Free Bacon and Fruit Salad

Sunday, August 12
Dinner: Lemon-Garlic Roasted Chicken(GF) w/Herb Potatoes & Carrots(GF) and Buttermilk Biscuits w/Raw Honey & Butter
Lunch: Grilled Turkey Reuben and Cultured Sauerkraut
Breakfast: Poached Eggs, Buttermilk Biscuits w/Raw Honey & Butter and Mixed Berries

Recipe Links for Week of August 13:
(GF)=Grain-free/Gluten-free

(Gluten-free)=Gluten-free, but not grain-free

Monday, August 13
Dinner: Chili Dogs (nitrate-free hot dogs), Apple-Carrot Coleslaw(GF) and Fruit Salad
Lunch: Greek Salad Wrap and Cultured Pickles
Breakfast: Lemonberry Muffins(GF), Scrambled Eggs and Fruit Smoothie(GF)

Tuesday, August 14
Dinner: Penne w/Shrimp & Veggies(Gluten-Free Option) and Mesclun Salad w/Ranch Dressing(GF)
Lunch: Grilled Cheese Sandwiches and Leftover Apple-Carrot Coleslaw(GF)
Breakfast: Fruit-on-the-Bottom Yogurt(GF) and Boiled Eggs

Wednesday, August 15
Dinner: Soaked Whole Grain Blender Waffles, Scrambled Eggs, Nitrate-Free Sausage and Fruit Salad
Lunch: Nut Butter, Banana & Raw Honey Wrap and Vanilla Yogurt(GF) w/Peaches
Breakfast: Baked Apple Oatmeal(Gluten-Free Option) w/Crispy Walnuts

Thursday, August 16
Dinner: Refried Bean(GF), Rice & Cheese Burritos w/Guacamole(GF), Lacto-Ferm Salsa(GF) and Cultured Sour Cream
Lunch: Whole Grain Bagels w/Turkey Slices & Cultured Cream Cheese and Fresh Cherries
Breakfast: Waffle Sandwich and Fruit Smoothie(GF)

Friday, August 17
Dinner: Toasted Sourdough Meatball Subs, Caribbean Carrot Salad(GF) and Cultured Pickles
Lunch: Refried 5-Layer Bean Dip w/Homemade Tortillas
Breakfast: Breakfast Burritos and Fruit Smoothie(GF)

Saturday, August 18
Dinner: Veggie Stirfry(Gluten-Free) w/Leftover Grilled Chicken(GF)
Dessert: Strawberry Shortcake Pie(GF)
Lunch: Turkey & Apple Quesadillas and Leftover Caribbean Carrot Salad(GF)
Breakfast: Huevos a la Mexicana(GF), Mixed Berry Muffins(GF) and Fruit Salad

Sunday, August 19
Dinner: Fettuccine Alfredo(Gluten-Free Option) w/Balsamic Grilled Chicken(GF) and Spinach Salad w/Honey-Mustard Dressing(GF)
Lunch: Open-Face Tuna Melt (GF Option) and Apple Slices
Breakfast: Eggs Over Easy, Leftover Mixed Berry Muffins(GF) and Fruit Smoothie(GF)

Always a treat to share ideas and healthy recipes! Let’s give thanks to the Lord for providing us the opportunity to nourish our families in this way! See you in two weeks!

Joyfully Serving HIM, Kelly @ The Nourishing Home

This meal plan was featured at: Homestead Barn Hop, Welcome Home Link-Up, Modest Mondays, I Gotta Try This, Titus 2sdays, Domestically Divine, Titus 2 Tuesday Link, Make Your Own Monday, Monday Mania, Meal Plan Mondays, Fat Tuesdays, Hearth & SoulLiving Well WednesdaysGluten-Free WednesdaysAllergy-Free Wednesdays, Works for Me Wednesdays, Homemaking Link-Up

Bi-Weekly Meal Plan for July 23 – August 5

Welcome to The Better Mom’s bi-weekly meal planning schedule!

NO OVEN REQUIRED DINNERS: On hot summer days, the last thing most of us want to do is turn on the oven. So I’ve put together a meal plan that features some of my family’s favorite grilled and stove-top-only dinner recipes perfect for those hot days of summer!

As women striving to serve the Lord and our families better, meal planning is a wonderful strategy to help you provide a healthy,
home-cooked meal with the awesome added benefit
 of saving time, money and stress!

Following the two meal plan charts below is
 a list of links to many of the recipes featured.
 Our hope is that this will be a great resource
 and encouragement for you to “keep on truckin”
with your own meal plans, or get started if you haven’t yet.

In addition, we’ve now included a free meal planning template perfect for creating your own weekly meal plans. Select from the following two options:
• Meal plan template PDF
• Meal plan template EXCEL

To learn more about meal planning, please check out: Mastering Meal Planning. To print the meal plans, simply click on the images below and they will open into a new window for easier printing.

Recipe Links for Week of July 23:
(GF)=Grain-free/Gluten-free
(Gluten-free)=Gluten-free, but not grain-free

Monday, July 23
Dinner: Sweet-n-Spicy Grilled Chicken(GF), Potato Salad(GF) and Fruit Salad
Lunch: Nut Butter & Raw Honey Sandwiches and Vanilla Yogurt(GF) w/Fresh Berries
Breakfast: Healthier Cinnamon Toast, Scrambled Eggs and Fruit Smoothie(GF)

Tuesday, July 24
Dinner: Turkey-Veggie Burgers(GF), Caribbean Carrot Salad(GF) and No-Bake Baked Beans(GF)
Lunch: Turkey, Spinach & Raw Cheese Wrap(GF Option) and Leftover Potato Salad(GF)
Breakfast: French Toast, Nitrate-Free Sausages and Mixed Berries

Wednesday, July 25
Dinner: Zucchini-Feta Pasta(Gluten-Free) and Mesclun Salad w/Balsamic Vinaigrette(GF)
Lunch: Nitrate-Free Hot Dogs and Leftover No-Bake Baked Beans(GF)
Breakfast: Whole Grain Bagel w/Cultured Cream Cheese, Scrambled Eggs and Fruit Smoothie(GF)

Thursday, July 26
Dinner: Carrot & Cheddar(GF) Sandwiches, Tomato Soup(GF) and Cultured Pickles
Lunch: Leftover Zucchini-Feta Pasta(Gluten-Free) and Raw Veggies w/Ranch Dip(GF)
Breakfast: Yogurt Banana Splits(GF) and Sprouted Bread Toast w/Butter

Friday, July 27
Dinner: Seared Salmon w/Wasabi SauceButtery-Herb Rice(Gluten-Free) and Steamed Asparagus
Lunch: Grilled Cheese Sandwiches and Leftover Tomato Soup(GF)
Breakfast: Mixed Berry Muffins(GF), Boiled Eggs and Fruit Salad

Saturday, July 28
Dinner: Grilled Herb Chicken(GF), Cherry Caprese(GF) and Wild Rice
Dessert: Lemon Custard Cups
Lunch: Avocado Egg Salad(GF) Sandwiches and Cultured Pickles
Breakfast: Spelt English Muffin Egg & Cheese Sandwich and Fresh Diced Peaches

Sunday, July 29
Dinner: Grilled Steak w/Balsamic-Apricot Marinade(GF), Mashed Potatoes(GF) and Steamed Asparagus
Lunch: Grilled Chicken Salad(GF) Sandwiches and Fresh Peach Slices
Breakfast: Toad-in-the-Hole(GF Option) and Fresh Sliced Strawberries

Recipe Links for Week of July 30:
(GF)=Grain-free/Gluten-free
(Gluten-free)=Gluten-free, but not grain-free

Monday, July 30
Dinner: Strawberry-Feta Salad w/Leftover Grilled Herb Chicken(GF) and Leftover Almond Flour Biscuits w/Butter
Lunch: Cheese Steak Sandwiches and Raw Veggies w/Ranch Dip(GF)
Breakfast: Veggie Egg Scramble and Almond Flour Biscuits w/Homemade Jam

Tuesday, July 31
Dinner: Turkey Joes(GF), Apple-Carrot Coleslaw(GF) and Cultured Pickles
Lunch: Tuna Salad(GF) Sandwiches and Apple Slices
Breakfast: Strawberry Yogurt(GF) w/Fresh Berries, Granola & Nuts and Boiled Eggs

Wednesday, Aug 1
Dinner: Pesto Pasta and Mesclun Salad w/Ranch Dressing
Lunch: Leftover Turkey Joes(GF), Apple-Carrot Coleslaw(GF) & Cultured Pickles
Breakfast: Leftover French Toast and Vanilla Yogurt w/Fresh Diced Peaches

Thursday, Aug 2
Breakfast for Dinner: Blueberry Almond Flour Pancakes(GF), Scrambled Eggs, Mixed Berries and Nitrate-Free Bacon
Lunch: Leftover Pesto Pasta and Raw Veggies w/Ranch Dip(GF)
Breakfast: Homemade Granola(Gluten-Free Option) w/Fresh Berries & Almond Milk

Friday, Aug 3
Dinner: Grilled Fish Provencal and Saffron Rice w/Peas(Gluten-Free)
Lunch: BLAT (Bacon, Lettuce, Avocado & Tomato) Sandwiches and Fresh Berries
Breakfast: Eggs Over Easy, Leftover Pancakes and Mixed Berries

Saturday, Aug 4
Dinner: Zucchini-Tomato FrittataButtermilk Biscuits w/Raw Honey and Garden Salad w/Honey-Mustard Dressing(GF)
Dessert: Banana Split Pops
Lunch: Grilled Turkey Reuben and Cultured Sauerkraut
Breakfast: Cheesy-Basil Eggs(GF), Buttermilk Biscuits w/Raw Honey & Butter and Fruit Salad

Sunday, Aug 5
Dinner: Grilled Herb Turkey Breasts(GF), Wild Rice and Steamed Broccoli
Lunch: Pizza Bagels and Raw Veggies w/Ranch Dip(GF)
Breakfast: Cinnamon Streusel Muffins(GF), Poached Eggs and Fruit Smoothie(GF)

Always a treat to share ideas and healthy recipes! Let’s give thanks to the Lord for providing us the opportunity to nourish our families in this way! See you in two weeks!

Joyfully Serving HIM, Kelly @ The Nourishing Home

Bi-Weekly Meal Plan for June 11–24

Welcome to The Better Mom’s bi-weekly meal planning schedule!

As women striving to serve the Lord and our families better, meal planning is a wonderful strategy to help you provide a healthy, home-cooked meal with the awesome added benefit of saving time, money and stress!

Following the two meal plan charts below is a list of links to many of the recipes featured. Our hope is that this will be a great resource and encouragement for you to “keep on truckin” with your own meal plans, or get started if you haven’t yet.

In addition, we’ve now included a free meal planning template perfect for creating your own weekly meal plans. Select from the following two options:
• Meal plan template PDF
• Meal plan template EXCEL

To learn more about meal planning, please check out: Mastering Meal Planning. To print the meal plans, simply click on the images below and they will open into a new window for easier printing.


Recipe Links for Week of June 11:
(GF)=Grain-free/Gluten-free
(Gluten-free)=Gluten-free, but not grain-free

Monday, June 11
Dinner: Grilled Chicken(GF), Cherry Caprese(GF) and Wild Rice
Lunch: Carrot & Cheddar(GF) Sandwich and Pineapple Slices
Breakfast: Cherry-Almond Muffins(GF), Eggs Over Easy and Fruit Smoothie(GF)

Tuesday, June 12
Dinner: Zucchini-Feta Pasta(Gluten-Free) and Mesclun Salad w/Balsamic Vinaigrette(GF)
Lunch: Grilled Chicken Dunkers “Lunchable” and Watermelon
Breakfast: Fruit-on-the-Bottom Yogurt(GF) and Boiled Eggs

Wednesday, June 13
Dinner: Turkey Joes(GF), Apple-Carrot Coleslaw(GF) and Cultured Pickles
Lunch: Avocado Egg Salad(GF) Sandwiches and Cultured Pickles
Breakfast: Homemade Granola(Gluten-Free Option) w/Fresh Diced Cherries & Almond Milk

Thursday, June 14
Dinner: Zucchini-Tomato FrittataButtermilk Biscuits w/Raw Honey and Garden Salad w/Honey-Mustard Dressing(GF)
Lunch: Leftover Turkey Joes(GF), Apple-Carrot Coleslaw(GF) & Cultured Pickles
Breakfast: Fluffy Almond Flour Pancakes(GF), Scrambled Eggs and Mixed Berries

Friday, June 15
Dinner: Chicken Enchilada CasseroleGuacamole(GF), Lacto-Ferm Salsa(GF) and Sour Cream
Dessert: Fudgy Brownies(GF)
Lunch: Whole Grain Bagels w/Turkey Slices & Cultured Cream Cheese and Fresh Cherries
Breakfast: Egg & Cheese Buttermilk Biscuits Sandwiches and Fruit Smoothie(GF)

Saturday, June 16
Dinner: Breaded Fish Fillets(GF Option), Herb Roasted Potatoes(GF) and Caribbean Carrot Salad(GF)
Lunch: Greek Salad Wrap and Cultured Pickles
Breakfast: Breakfast Burritos and Fruit Smoothie(GF)

Sunday, June 17 (Happy Father’s Day!)
Dinner: Grilled Steak w/Balsamic-Apricot Marinade(GF), Mashed Potatoes(GF) and Green Beans(GF)
Lunch: Turkey & Apple Quesadillas and Leftover Caribbean Carrot Salad(GF)
Breakfast: Baked Apple Oatmeal(Gluten-Free Option) w/Crispy Walnuts and Nitrate-Free Bacon

Recipe Links for Week of June 18:
(GF)=Grain-free/Gluten-free
(Gluten-free)=Gluten-free, but not grain-free

Monday, June 18
Dinner: Herb Roasted Chicken Drumsticks w/Veggies(GF) and Caesar Salad
Lunch: BLAT Wrap and Strawberry Yogurt(GF) w/Diced Strawberries
Breakfast: Mixed Berry Muffins(GF), Poached Eggs and Fruit Smoothie(GF)

Tuesday, June 19
Breakfast for Dinner: Soaked Whole Grain Blender Waffles, Scrambled Eggs, Mixed Berries and Nitrate-Free Sausage Links
Lunch: Leftover Herb Roasted Chicken and Raw Veggies w/Ranch Dip(GF)
Breakfast: Soaked Oatmeal(Gluten-Free Option) w/Fresh Cherries and Dollop of Vanilla Yogurt(GF)

Wednesday, June 20
Dinner: Salmon & Zucchini Bake(GF) and Wild Rice
Lunch: Spelt English Muffin Pizza “Lunchable” and Apple Slices
Breakfast: Waffle Sandwich and Fruit Smoothie(GF)

Thursday, June 21 (Last Day of School!)
Dinner: Parmesan Chicken Tenders(GF Option), Healthier Fries(GF) and Caribbean Carrot Salad(GF)
Lunch: Tuna Salad(GF) Sandwich and Fresh Cherries
Breakfast: Healthier Cinnamon Toast, Scrambled Eggs and Fruit Smoothie(GF)

Friday, June 22
Dinner: Personal Pizza and Garden Salad w/Ranch Dressing(GF)
Dessert: Wholesome All-Fruit Ice Pops(GF)
Lunch: Nut Butter & Raw Honey w/Whole Grain Crackers and Vanilla Yogurt(GF) w/Diced Cherries
Breakfast: Spelt English Muffin Egg & Cheese Sandwich and Fresh Cherries

Saturday, June 23
Dinner: Hearty Minestrone Soup(GF Option), Caesar Salad and Sourdough Rolls w/Butter
Lunch: Pesto Pasta and Raw Veggies w/Ranch Dip(GF)
Breakfast: French Toast, Leftover Sausage Links and Mixed Berries

Sunday, June 24
Dinner: Chicken Parmesan w/Marinara Pasta and Garden Salad w/Balsamic Vinaigrette(GF)
Lunch: Leftover Hearty Minestrone Soup (GF Option) and Sourdough Rolls w/Butter
Breakfast: Huevos a la Mexicana(GF) and Almond Flour Biscuits(GF) w/Homemade Jam(GF)

Always a treat to share ideas and healthy recipes! Happy Father’s Day to all the special men who love and lead their families as God has called them to do – we honor you on this day and every day!

See you in two weeks! Blessings, Kelly @ The Nourishing Home

This meal plan was shared at: Homestead Barn Hop, Welcome Home Mondays, Modest Mondays, Meal Plan Mondays, Made From Scratch Mondays, Monday ManiaOn Your Heart Tuesday, Titus 2sdays, Titus 2 Tuesdays Link-Up, Traditional Tuesdays, Fat Tuesdays, Tuesdays at the Table, Tempt My Tummy TuesdaysAllergy Free Wednesdays, Living Well Wednesdays, Gluten-Free Wednesdays, Welcome Wednesdays, Works for Me WednesdaysCreative@Home Wednesdays, Homemaking Link-UpLife in Bloom Link-Up, Simple Lives ThursdaysBig Family Fridays, Feasting in Fellowship Fridays, Fight Back Fridays, Fresh Bites Fridays

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