Bi-Weekly Whole Food Meal Plan for January 26 – February 1

Cinnamon-Maple-Crunch-Oatmeal

Warm, creamy oatmeal is the perfect breakfast for cold winter days! This delightful Cinnamon Maple Crunch Oatmeal is just one of the many healthy whole food breakfast recipes featured on this week’s meal plan.

Welcome to the new Whole Food Meal Plan format that makes it easier than ever to click-over to the recipes featured. That’s because, our new meal plan graphic opens into a convenient pdf that includes hyperlinks to each of the recipes.

Once opened, you can easily save this menu to your desktop for easy access anytime you need it. Then, simply click on the links within the meal planning pdf to gain instant access to the recipes featured.

In addition to our free weekly whole food meal plans, if you opt in as a subscriber to The Nourishing Home you’ll receive The Nourishing Home Weekly Newsletter which includes a  …

  • New Weekly Shopping List outlining all of the ingredients needed to make each dinner featured; as well as an awesome new
  • Prep Day Chart featuring helpful tips and recommendations for prep-ahead tasks that make putting meals together a snap during busy weeknights.

For details about the free meal plan extras for subscribers only, please visit The Nourishing Home.

Bi-Weekly Whole Food Meal Plan for January 26 – February 1

Bi-Weekly Whole Food Meal Plan for January 19–25 :

(To print the meal plan provided below, simply click on the graphic or click here and it will open a pdf into a new window for easier saving and printing. Remember, once you download the pdf, simply click on the links to gain instant access to the recipes featured.)
Bi-Weekly Whole Food Meal Plan for January 19–25

Bi-Weekly Whole Food Meal Plan for January 26 – February 1 :

(To print the meal plan provided below, simply click on the graphic or click here and it will open a pdf into a new window for easier saving and printing. Remember, once you download the pdf, simply click on the links to gain instant access to the recipes featured.)
Bi-Weekly Whole Food Meal Plan for January 26 – February 1

In addition to the two meal plans above, we’re pleased to provide you with a free meal planning template perfect for creating your own custom meal plans. Select from the following two options:
• Meal plan template PDF

• Meal plan template EXCEL

To learn more about meal planning, please check out my FREE Video Course: Mastering Meal PlanningMy hope is that this will be a great resource
 and encouragement for you whether you’re just getting started with meal planning, or are a seasoned expert.

Always a treat to share healthy meals with you! Let’s give thanks to the Lord for providing us the opportunity to nourish our families in this way!

Joyfully Serving HIM, Kelly at The Nourishing Home

Bi-Weekly Meal Plan for Oct 28–Nov 10

Grain-Free-Apple-Muffins

In celebration of National Apple Month, we’re featuring some delicious ways to use fresh fall apples like these scrumptious Cinnamony Apple Pie Muffins. YUM!

As women striving to serve the Lord and our families better, meal planning is a wonderful strategy to help you provide a healthy,
 home-cooked meal with the awesome added benefit
 of saving time, money and stress!

In addition to the two meal plan charts below, is a list of links to many of the recipes featured.
 Our hope is that this will be a great resource
 and encouragement for you whether you’re just getting started with meal planning, or are a seasoned expert.

We’d also like to provide you with a free meal planning template perfect for creating your own weekly meal plans. Select from the following two options:
• Meal plan template PDF

• Meal plan template EXCEL

To learn more about meal planning, please check out my FREE Video Course: Mastering Meal Planning(To print the meal plans provided below, simply click on the images and they will open into a new window for easier printing.)
New Meal Plan 59aNew Meal Plan 59b

Recipe Links for Week of October 28:
(GF)=Grain-free/Gluten-free

(Gluten-free)=Gluten-free, but not grain-free

Monday, Oct 28
• Dinner: Grilled Herb Turkey Breasts(GF), Baked Sweet Potatoes and Green Beans
• Lunch: Greek Hummus Wraps w/Feta, Lettuce & Tomato and Fruit & Nut Bar(GF)
• Breakfast: Apple Pie Muffins(GF), Eggs Over Easy and Fruit Smoothie(GF)

Tuesday, Oct 29
• Dinner: Fish Tacos(Gluten-Free) w/Guacamole(GF), Pico de Gallo(GF) and Coconut Rice(Gluten-Free)
• Lunch: Turkey Dunkers “Lunchable” and Apple Slices
• Breakfast: Leftover Apple Pie Muffins(GF) and Scrambled Eggs

Wednesday, Oct 30
• Dinner: Grilled Pineapple Chicken(GF) and Leftover Coconut Rice
• Lunch: Leftover Greek Hummus w/Crackers and Fresh Veggies
• Breakfast: Greek Yogurt Fruit Parfaits and Scrambled Eggs

Thursday, Oct 31
• Breakfast for Dinner: Breakfast Tostada Buffet(GF Option) w/Guacamole(GF), Sour Cream and Garden Fresh Salsa(GF)
• Lunch: Apricot-Apple Chicken Salad(GF), Carrots and Cherry-Choco Chip Bar(GF)
• Breakfast: Homemade Granola(Gluten-Free Option) w/Berries & Almond Milk

Friday, Nov 1
• Dinner: Veggie Stirfry(Gluten-Free) w/Leftover Grilled Chicken
• Lunch: Carrot-Cheddar(GF) Sandwiches and Pineapple Slices
• Breakfast: Healthier Cinnamon Toast, Scrambled Eggs and Pear Slices

Saturday, Nov 2
• Dinner: Potato Corn Chowder(GF), Garden Salad w/Balsamic Vinaigrette(GF) and Sourdough Rolls w/Butter
• Lunch: Leftover Veggie Stirfry(Gluten-Free)
• Breakfast: Apple Pie Breakfast Porridge(Gluten-Free)

Sunday, Nov 3
• Dinner: Butternut Squash Chicken and Wild Rice(GF)
• Dessert: Apple Crumb Pie
• Lunch: Leftover Potato Corn Chowder(GF), Salad and Rolls w/Butter
• Breakfast: Almond Flour Pancakes(GF), NF Bacon and Fresh Berries

Recipe Links for Week of November 4:
(GF)=Grain-free/Gluten-free

(Gluten-free)=Gluten-free, but not grain-free

Monday, Nov 4
• Dinner: Oven BBQ Chicken(GF), Apple-Carrot Coleslaw(GF) and Garden Herb Biscuits(GF)
• Lunch: Tuna Salad(GF) Sandwich, Apple Slices and Apricot-Almond Bar(GF)
• Breakfast: Nut Butter & Jam Pancakes(GF) and Fruit Smoothie(GF)

Tuesday, Nov 5
• Dinner: Homemade Fish Sticks(GF Option), Leftover Coleslaw and Sweet Potato Fries(GF)
• Lunch: BBQ Chicken Sandwiches and Cultured Pickles
• Breakfast: Cranberry Mango Oatmeal Porridge and Boiled Eggs

Wednesday, Nov 6
• Breakfast for Dinner: Whole Grain Blender Waffles, Nitrate-Free Bacon, Cheesy-Basil Eggs(GF) and Mixed Berries
• Lunch: Nut Butter, Banana & Raw Honey Wrap and Vanilla Yogurt(GF) w/Homemade Granola
• Breakfast: Pineapple-Coconut Muffins(GF) and Boiled Eggs

Thursday, Nov 7
• Dinner: Spaghetti w/Turkey Meatballs(GF Option) and Caesar Salad(GF)
• Lunch: Avocado Egg Salad(GF) Sandwiches and Cultured Pickles
• Breakfast: Scrambled Eggs w/Veggies and Leftover Pineapple-Coconut Muffins(GF)

Friday, Nov 8
• Dinner: Stone Soup(GF), Garden Salad w/Ranch Dressing(GF) and Sourdough Rolls w/Butter
• Lunch: Leftover Spaghetti and Raw Veggies w/Ranch Dip(GF)
• Breakfast: Open Face Waffle Sandwich and Banana Slices

Saturday, Nov 9
• Dinner: One-Pot Chicken & Potatoes(GF) and Garden Salad w/Raw Honey Mustard Dressing(GF)
• Dessert: GF Pineapple Upside Down Cake
• Lunch: Leftover Stone Soup(GF), Salad & Rolls w/Butter
• Breakfast: Veggie Egg Scramble and Toast w/Butter

Sunday, Nov 10
• Dinner: Sourdough Turkey Meatball Subs and Garden Salad w/Raw Honey Mustard Dressing(GF)
• Lunch: Leftover One-Pot Chicken & Potatoes(GF) and Honey-Lime Fruit Salad(GF)
• Breakfast: Savory Baked Eggs(GF), Garlic Toast and Fruit Smoothie(GF)

Always a treat to share ideas and healthy recipes! Let’s give thanks to the Lord for providing us the opportunity to nourish our families in this way! See you in two weeks!

Joyfully Serving HIM, Kelly @ The Nourishing Home

Bi-Weekly Meal Plan for Sept 30–October 13

Welcome to The Better Mom’s bi-weekly meal planning schedule!

Slow-Cooker-Salsa-Chicken-2

FEATURED RECIPES: This week’s meal plan features some easy and delicious crockpot recipes perfect for the busy Fall Season, like this hearty Slow-Cooker Salsa Chicken.

As women striving to serve the Lord and our families better, meal planning is a wonderful strategy to help you provide a healthy,
 home-cooked meal with the awesome added benefit
 of saving time, money and stress!

In addition to the two meal plan charts below, is a list of links to many of the recipes featured.
 Our hope is that this will be a great resource
 and encouragement for you whether you’re just getting started with meal planning, or are a seasoned expert.

We’d also like to provide you with a free meal planning template perfect for creating your own weekly meal plans. Select from the following two options:
• Meal plan template PDF

• Meal plan template EXCEL

To learn more about meal planning, please check out my FREE Video Course: Mastering Meal Planning(To print the meal plans provided below, simply click on the images and they will open into a new window for easier printing.)
New Meal Plan 57aNew Meal Plan 57b

Recipe Links for Week of September 30:
(GF)=Grain-free/Gluten-free

(Gluten-free)=Gluten-free, but not grain-free

Monday, Sept 30
• Dinner: Crockpot Salsa Chicken(GF) with Basmati Rice
• Lunch: Fruit & Cheese Kebobs(GF), Grain-Free Crackers and Fruit & Nut Bar(GF)
• Breakfast: Pumpkin Pie Muffins(GF), Eggs Over Easy and Fruit Smoothie(GF)

Tuesday, Oct 1
• Dinner: Grilled Apricot-Balsamic Steak(GF), Crockpot Baked Potatoes(GF) and Garden Salad w/Ranch Dressing(GF)
• Lunch: Nut Butter & Banana Wraps and Apple Slices
• Breakfast: Eggs Over Easy and Leftover Pumpkin Pie Muffins(GF)

Wednesday, Oct 2
• Dinner: Taco Salad(Gluten-Free) with Guacamole(GF), Sour Cream and Garden Fresh Salsa(GF)
• Lunch: Philly Steak Wraps and Raw Veggies w/Ranch Dip(GF)
• Breakfast: Cranberry Mango Oatmeal Porridge(Gluten-Free) and Boiled Eggs

Thursday, Oct 3
• Dinner: Sweet & Spicy Crockpot Chicken(GF), Basmati Rice and Steamed Broccoli
• Lunch: Leftover Taco Salad and Fruit & Nut Bar(GF)
• Breakfast:  Greek Yogurt Banana Splits(GF) and Scrambled Eggs

Friday, Oct 4
• Dinner: Hearty Minestrone Soup, Mesclun Salad w/Balsamic Vinaigrette(GF) and Rolls w/Butter
• Dessert: Decadent Fudge Brownies(GF)
• Lunch: Leftover Sweet & Spicy Crockpot Chicken(GF) and Rice
• Breakfast: Bagel Egg & Cheese Sandwich and Fresh Berries w/Vanilla Yogurt(GF)

Saturday, Oct 5
• Dinner: Oven Baked Fish Fillets(GF Option) and Wild Rice w/Steamed Broccoli
• Lunch: Leftover Minestrone Soup, Salad & Rolls
• Breakfast: Berry Breakfast Cobbler(GF) and Scrambled Eggs

Sunday, Oct 6
• Dinner: Crockpot Pork Carnitas(GF), Homemade Tortillas, Basmati Rice and Guacamole(GF), Sour Cream and Garden Fresh Salsa(GF)
• Lunch: Grilled Cheese & Tomato Sandwiches and Crockpot Applesauce(GF)
• Breakfast: Toad-n-the-Hole, Nitrate-Free Bacon and Fruit Smoothie(GF)

Recipe Links for Week of October 7:
(GF)=Grain-free/Gluten-free

(Gluten-free)=Gluten-free, but not grain-free

Monday, Oct 7
• Dinner: Turkey-Veggie Crockpot Chili(GF) w/Basmati Rice and Cornbread
• Lunch: BLAT (Bacon, Lettuce, Avocado & Tomato) Sandwiches and Fresh Berries
• Breakfast: Mixed Berry Muffins(GF) and Scrambled Eggs

Tuesday, Oct 8
• Dinner: Pork Enchilada Casserole with Guacamole(GF), Sour Cream and Garden Fresh Salsa(GF)
• Lunch: Leftover Turkey-Veggie Crockpot Chili(GF), Rice and Cornbread
• Breakfast: Leftover Mixed Berry Muffins(GF) and Boiled Eggs

Wednesday, Oct 9
• Dinner: Turkey Cutlets w/Pan Gravy, Mashed Potatoes & Green Beans
• Lunch: Avocado & Cheese Sandwiches and Honey-Lime Fruit Salad(GF)
• Breakfast: Honey-Cream & Berries Oatmeal(Gluten-Free Option) and Boiled Eggs

Thursday, Oct 10
• Dinner: Chili Dogs, Healthier Fries(GF) and Leftover Honey-Lime Fruit Salad(GF)
• Lunch: Tuna Salad(GF) w/Grain-Free Crackers(GF) and Apple Slices
• Breakfast: Homemade Granola(Gluten-Free Option) w/Fresh Berries & Almond Milk

Friday, Oct 11
• Dinner: Shepherd’s Pie(GF), Garden Salad w/Ranch Dressing(GF) and Rolls w/Butter
• Dessert: Cinnamon Crumb Cupcakes
• Lunch: Carrot-Cheddar(GF) Sandwiches and Pineapple Slices
• Breakfast: Veggie Egg Scramble and Toast w/Butter

Saturday, Oct 12
• Dinner: Slow-Cooker Tuscan Kale & White Bean Soup, Mesclun Salad w/Raw Honey Mustard Dressing(GF) and Rolls w/Butter
• Lunch: Insalata Caprese Sandwiches and Apple Slices
• Breakfast: French Toast(Gluten-Free), Fried Apples(GF) and Nitrate-Free Bacon

Sunday, Oct 13
• Dinner: Crockpot Veggie Roast and Garden Salad w/Ranch Dressing
• Lunch: Leftover Kale & White Bean Soup(GF) and Salad
• Breakfast: Oatmeal Breakfast Porridge(Gluten-Free Option) topped with leftover Fried Apples(GF)

Always a treat to share ideas and healthy recipes! Let’s give thanks to the Lord for providing us the opportunity to nourish our families in this way! See you in two weeks!

Joyfully Serving HIM, Kelly @ The Nourishing Home

Bi-Weekly Meal Plan for September 16–29

Welcome to The Better Mom’s bi-weekly meal planning schedule!

Homemade-KIND-Bar-Recipes-Grain-Free

Featured Recipe: We’re huge fans of KIND Fruit & Nut Bars, but at $1.50 per bar, the price can be a real budget buster. That’s why I’m so excited to share my homemade version that not only tastes great, but costs far less and allows you to customize the bars to your own personal taste preferences – including a nut-free version for those with nut-allergies. YUM!

As women striving to serve the Lord and our families better, meal planning is a wonderful strategy to help you provide a healthy,
 home-cooked meal with the awesome added benefit
 of saving time, money and stress!

In addition to the two meal plan charts below, is a list of links to many of the recipes featured.
 Our hope is that this will be a great resource
 and encouragement for you whether you’re just getting started with meal planning, or are a seasoned expert.

We’d also like to provide you with a free meal planning template perfect for creating your own weekly meal plans. Select from the following two options:
• Meal plan template PDF

• Meal plan template EXCEL

To learn more about meal planning, please check out my FREE Video Course: Mastering Meal Planning(To print the meal plans provided below, simply click on the images and they will open into a new window for easier printing.)
New Meal Plan 56aNew Meal Plan 56b

Recipe Links for Week of September 16:
(GF)=Grain-free/Gluten-free

(Gluten-free)=Gluten-free, but not grain-free

Monday, Sept 16
• Dinner: Grilled Pineapple Chicken(GF), Basmati Rice and Crockpot Black Beans(GF)
• Lunch: Greek Hummus(GF) Wraps w/Feta, Lettuce & Tomato and Fruit & Nut Bar(GF)
• Breakfast: Strawberry Shortcake Muffins(GF), Eggs Over Easy and Fruit Smoothie(GF)

Tuesday, Sept 17
• Dinner: Veggie Stirfry(Gluten-Free) w/Leftover Grilled Chicken
• Lunch: Apricot-Apple Chicken Salad(GF), Carrots w/Ranch Dip(GF) and Cherry-Chocolate Chip Bar(GF)
• Breakfast: Leftover Strawberry Shortcake Muffins(GF) and Scrambled Eggs

Wednesday, Sept 18
• Breakfast for Dinner: Breakfast Tostada Buffet(GF Option) w/Leftover Crockpot Black Beans, Guacamole(GF), Sour Cream and Garden Fresh Salsa(GF)
• Lunch: Leftover Greek Hummus(GF), GF Crackers and Fresh Veggies
• Breakfast: Greek Yogurt Fruit Parfaits(GF Option) and Scrambled Eggs

Thursday, Sept 19
• Dinner: Glazed Salmon with Vegetable Rice(Gluten-Free)
• Lunch: Rainbow Bean Dip(GF) w/Chips, Fresh Veggies and Nut-Free Bar(GF)
• Breakfast: Homemade Granola(Gluten-Free Option) w/Fresh Berries & Almond Milk

Friday, Sept 20
• Dinner: Stone Soup(GF), Garden Salad w/Ranch Dressing(GF) and Sourdough Rolls w/Butter
• Lunch: Turkey & Raw Cheese Sandwiches and Sliced Plums
• Breakfast: Healthier Cinnamon Toast, Scrambled Eggs and Peach Slices

Saturday, Sept 21
• Dinner: Grilled Herb Turkey Breasts(GF), Baked Sweet Potatoes and Grilled Asparagus
• Dessert: GF Pineapple Upside Down Cake(GF)
• Lunch: Leftover Stone Soup(GF), Salad and Rolls w/Butter
• Breakfast: Banana Split Oatmeal(Gluten-Free Option) Family Breakfast Buffet

Sunday, Sept 22
• Dinner: Easy Indian Curry, Basmati Rice and Indian Flatbread
• Lunch: Veggie-Turkey Quesadillas w/Guacamole
• Breakfast: Fluffy Almond Flour Pancakes(GF), Nitrate-Free Bacon and Fresh Berries

Recipe Links for Week of September 23:
(GF)=Grain-free/Gluten-free

(Gluten-free)=Gluten-free, but not grain-free

Monday, Sept 23
• Dinner: Roasted Balsamic Vegetables with Chicken Sausage(GF) and Buttermilk Biscuits w/Honey-Butter
• Lunch: Carrot-Cheddar(GF) Sandwiches and Pineapple Slices
• Breakfast: Nut Butter & Jam Pancakes(GF), Leftover Nitrate-Free Bacon and Fruit Smoothie(GF)

Tuesday, Sept 24
• Dinner: Fish Tacos(Gluten-Free) w/Guacamole(GF), Sour Cream and Garden Fresh Salsa(GF) and Coconut Rice(Gluten-Free)
• Lunch: Nut Butter, Banana & Raw Honey Wrap and Vanilla Yogurt(GF) w/Homemade Granola
• Breakfast: Cinnamon Maple Crunch Oatmeal(Gluten-Free Option) and Poached Eggs

Wednesday, Sept 25
• Dinner: Kid-Favorite Chicken Nuggets(GF Option), Healthier Fries(GF) and Honey-Lime Fruit Salad(GF)
• Lunch: Tuna Salad(GF) Sandwich, Apple Slices and Apricot-Almond Bar(GF)
• Breakfast: Peach Crisp Yogurt Parfait and Boiled Eggs

Thursday, Sept 26
• Dinner: Spaghetti w/Turkey Meatballs(GF Option) and Caesar Salad(GF)
• Lunch: Leftover Chicken Nugget Dippers and Raw Veggies w/Ranch Dip(GF)
• Breakfast: Pineapple-Coconut Muffins(GF) and Boiled Eggs

Friday, Sept 27
• Dinner: Sweet & Sticky Oven Roasted Chicken(GF), Simple Brown Rice(Gluten-Free), Green Beans and Buttermilk Biscuits w/Honey-Butter
• Lunch: Avocado Egg Salad(GF) Sandwiches and Cultured Pickles
• Breakfast: Leftover Pineapple-Coconut Muffins(GF) and Veggie Scramble

Saturday, Sept 28
• Dinner: Grilled Turkey, Raw Cheese & Apple Sandwiches and Tomato Soup(GF)
• Dessert: Fresh Fruit Pizza(GF Option)
• Lunch: Leftover Sweet & Sticky Oven Roasted Chicken(GF) Sandwiches and Apple Slices
• Breakfast: Apple Pie Breakfast Porridge(Gluten-Free)

Sunday, Sept 29
• Dinner: Toasted Sourdough Turkey Meatball Subs and Garden Salad w/Raw Honey Mustard Dressing(GF)
• Lunch: Leftover Tomato Soup(GF) w/Cheese Quesadillas
• Breakfast: Savory Baked Eggs(GF), Garlic Toast and Fruit Smoothie(GF)

Always a treat to share ideas and healthy recipes! Let’s give thanks to the Lord for providing us the opportunity to nourish our families in this way! See you in two weeks!

Joyfully Serving HIM, Kelly @ The Nourishing Home

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