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(Below are some healthy GF options for breakfast and lunch. Remember, dinner leftovers are always a great option. )Tj
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(And of course, making double the breakfast/lunch one day, so you have a quick meal for the next. )Tj
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(in this document are hyperlinks that you can click on to get the recipes. Meal plan for average family of 4.)Tj
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Tj
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(GF Lunch Ideas:)Tj
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Tj
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Tj
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(on a bed of mesclun greens )Tj
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Tj
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(Use ground)Tj
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(guacamole )Tj
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(\(or )Tj
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(Cauli Rice)Tj
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245.3781 336.806 l
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(\))Tj
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(\322corn\323bread)Tj
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(\))Tj
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(Veggie Chili)Tj
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474.2392 381.75 m
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(Garden Salad)Tj
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