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Welcome to The Better Mom’s bi-weekly meal planning schedule!
As women striving to serve the Lord and our families better, meal planning is a wonderful strategy to help you provide a healthy, home-cooked meal with the awesome added benefit of saving time, money and stress!
Following the two meal plan charts below is a list of links to many of the recipes featured. Our hope is that this will be a great resource and encouragement for you to “keep on truckin” with your own meal plans, or get started if you haven’t yet.
In addition, we’ve now included a free meal planning template perfect for creating your own weekly meal plans. Select from the following two options:
• Meal plan template PDF
• Meal plan template EXCEL
To learn more about meal planning, please check out: Mastering Meal Planning. To print the meal plans, simply click on the images below and they will open into a new window for easier printing.
Recipe Links for Week of June 11:
(GF)=Grain-free/Gluten-free
(Gluten-free)=Gluten-free, but not grain-free
Monday, June 11
Dinner: Grilled Chicken(GF), Cherry Caprese(GF) and Wild Rice
Lunch: Carrot & Cheddar(GF) Sandwich and Pineapple Slices
Breakfast: Cherry-Almond Muffins(GF), Eggs Over Easy and Fruit Smoothie(GF)
Tuesday, June 12
Dinner: Zucchini-Feta Pasta(Gluten-Free) and Mesclun Salad w/Balsamic Vinaigrette(GF)
Lunch: Grilled Chicken Dunkers “Lunchable” and Watermelon
Breakfast: Fruit-on-the-Bottom Yogurt(GF) and Boiled Eggs
Wednesday, June 13
Dinner: Turkey Joes(GF), Apple-Carrot Coleslaw(GF) and Cultured Pickles
Lunch: Avocado Egg Salad(GF) Sandwiches and Cultured Pickles
Breakfast: Homemade Granola(Gluten-Free Option) w/Fresh Diced Cherries & Almond Milk
Thursday, June 14
Dinner: Zucchini-Tomato Frittata, Buttermilk Biscuits w/Raw Honey and Garden Salad w/Honey-Mustard Dressing(GF)
Lunch: Leftover Turkey Joes(GF), Apple-Carrot Coleslaw(GF) & Cultured Pickles
Breakfast: Fluffy Almond Flour Pancakes(GF), Scrambled Eggs and Mixed Berries
Friday, June 15
Dinner: Chicken Enchilada Casserole, Guacamole(GF), Lacto-Ferm Salsa(GF) and Sour Cream
Dessert: Fudgy Brownies(GF)
Lunch: Whole Grain Bagels w/Turkey Slices & Cultured Cream Cheese and Fresh Cherries
Breakfast: Egg & Cheese Buttermilk Biscuits Sandwiches and Fruit Smoothie(GF)
Saturday, June 16
Dinner: Breaded Fish Fillets(GF Option), Herb Roasted Potatoes(GF) and Caribbean Carrot Salad(GF)
Lunch: Greek Salad Wrap and Cultured Pickles
Breakfast: Breakfast Burritos and Fruit Smoothie(GF)
Sunday, June 17 (Happy Father’s Day!)
Dinner: Grilled Steak w/Balsamic-Apricot Marinade(GF), Mashed Potatoes(GF) and Green Beans(GF)
Lunch: Turkey & Apple Quesadillas and Leftover Caribbean Carrot Salad(GF)
Breakfast: Baked Apple Oatmeal(Gluten-Free Option) w/Crispy Walnuts and Nitrate-Free Bacon
Recipe Links for Week of June 18:
(GF)=Grain-free/Gluten-free
(Gluten-free)=Gluten-free, but not grain-free
Monday, June 18
Dinner: Herb Roasted Chicken Drumsticks w/Veggies(GF) and Caesar Salad
Lunch: BLAT Wrap and Strawberry Yogurt(GF) w/Diced Strawberries
Breakfast: Mixed Berry Muffins(GF), Poached Eggs and Fruit Smoothie(GF)
Tuesday, June 19
Breakfast for Dinner: Soaked Whole Grain Blender Waffles, Scrambled Eggs, Mixed Berries and Nitrate-Free Sausage Links
Lunch: Leftover Herb Roasted Chicken and Raw Veggies w/Ranch Dip(GF)
Breakfast: Soaked Oatmeal(Gluten-Free Option) w/Fresh Cherries and Dollop of Vanilla Yogurt(GF)
Wednesday, June 20
Dinner: Salmon & Zucchini Bake(GF) and Wild Rice
Lunch: Spelt English Muffin Pizza “Lunchable” and Apple Slices
Breakfast: Waffle Sandwich and Fruit Smoothie(GF)
Thursday, June 21 (Last Day of School!)
Dinner: Parmesan Chicken Tenders(GF Option), Healthier Fries(GF) and Caribbean Carrot Salad(GF)
Lunch: Tuna Salad(GF) Sandwich and Fresh Cherries
Breakfast: Healthier Cinnamon Toast, Scrambled Eggs and Fruit Smoothie(GF)
Friday, June 22
Dinner: Personal Pizza and Garden Salad w/Ranch Dressing(GF)
Dessert: Wholesome All-Fruit Ice Pops(GF)
Lunch: Nut Butter & Raw Honey w/Whole Grain Crackers and Vanilla Yogurt(GF) w/Diced Cherries
Breakfast: Spelt English Muffin Egg & Cheese Sandwich and Fresh Cherries
Saturday, June 23
Dinner: Hearty Minestrone Soup(GF Option), Caesar Salad and Sourdough Rolls w/Butter
Lunch: Pesto Pasta and Raw Veggies w/Ranch Dip(GF)
Breakfast: French Toast, Leftover Sausage Links and Mixed Berries
Sunday, June 24
Dinner: Chicken Parmesan w/Marinara Pasta and Garden Salad w/Balsamic Vinaigrette(GF)
Lunch: Leftover Hearty Minestrone Soup (GF Option) and Sourdough Rolls w/Butter
Breakfast: Huevos a la Mexicana(GF) and Almond Flour Biscuits(GF) w/Homemade Jam(GF)
Always a treat to share ideas and healthy recipes! Happy Father’s Day to all the special men who love and lead their families as God has called them to do – we honor you on this day and every day!
See you in two weeks! Blessings, Kelly @ The Nourishing Home
This meal plan was shared at: Homestead Barn Hop, Welcome Home Mondays, Modest Mondays, Meal Plan Mondays, Made From Scratch Mondays, Monday Mania, On Your Heart Tuesday, Titus 2sdays, Titus 2 Tuesdays Link-Up, Traditional Tuesdays, Fat Tuesdays, Tuesdays at the Table, Tempt My Tummy Tuesdays, Allergy Free Wednesdays, Living Well Wednesdays, Gluten-Free Wednesdays, Welcome Wednesdays, Works for Me Wednesdays, Creative@Home Wednesdays, Homemaking Link-Up, Life in Bloom Link-Up, Simple Lives Thursdays, Big Family Fridays, Feasting in Fellowship Fridays, Fight Back Fridays, Fresh Bites Fridays
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About Kelly Smith
Hi, I'm Ruth and here at The Better Mom our mission is to build God-honoring homes by inspiring moms to be better moms through sharing life and learning together. Read more about me at 
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